Visual gains

[lancer Member Find all posts View Profile Close lancer]

I catch up pe 3 weeks ago and i see some visual gains. The plan is to do the measure 4 times a year. That means every 13 weeks.
The erections are perfect (every morning). So this is hopeful!

This is my workout:

1. Warming up: 10 minutes.
2. Jelqs: 100 strokes (EQ is something about 70%).
3. Horse squeeze: 10 minutes.
4. PC: 300 reps with reserve.

I'm doing this workout 5 times a week. I hope to get to my goal in 5 years (8x6).