Mah Journey!

[Forealz Junior Member Find all posts View Profile Close Forealz]

Hey yall!

I have been attempting to dedicate myself to a PE program for a while now. But I just don't know what I am doing right and what I am doing wrong. I really would love to hear lots of feedback. I thought becoming a member of this site might help me make more progress.
So now I will post my lovely journey through exercises and such.

I plan to work out Mondays, Tuesdays, Thursdays, and Fridays.
If all goes well, I plan to increase intensity every week.
Today I started off very easy:

--6 minute warm up
--2 sets of 21 second stretches between my legs
2 sets of 21 second stretches up towards my face--1:48
--21 slaps to the left thigh, 21 slaps to the right thigh
brief massage along whole penis
1 minute warm
--50 Underhand jelques--4:06 (each 2 reps is one with left hand, one with right)
--21 slaps left, 21 slaps right
more in depth massage including testicles.
--4 minute warm down
--2 sets of 27 kegels (about a half hour after initial workout)

About an hour after my workout I measured:

Base Erect Circumference(BEC)-- 17.8cm
Mid Erect Circumference(MEC)-- 14.8cm
Top Erect Circumference(TEC)-- 13.8cm
Width across top at base(W)-- 5cm
Erect Length measured from pubic bone(L)-- 19cm
Approximate Volume(V)~~ 373.05 cubic cm

I am going to measure on the 15th and last day of each month. I will check the accuracy of these measurements (particularly my BEC) on the 15th because my last measurement on October 30th was 16.9cm for BEC...

Anyway, looking forward to exercising tomorrow and posting! I'll try to make my entries a little more interesting as I go...ooo this is exciting.

Cheers!

[Forealz Junior Member Find all posts View Profile Close Forealz]

Did a lot of Kegels throughout the day today. They are especially great to do while on long drives...

Todays workout:

--6 min warm
--2 sets of 21 second stretches BTC (Between the cheeks-lovely expression)
--Also 21 seconds stretching left, 21 seconds stretching right--stretch total time=2:15
--slaps, massage, 1 min warm
--5o overhand jelqs~5 mins
--slaps, massage, 4 min warm down.

I had a lot of trouble keeping my erection at bay today, which was annoying. It just kept popping up to say hello during my jelqing.
This happens now and again, but it seems random and I have not found an explanation.

Otherwise I was super eager to exercise today, and now I want to measure to see if yesterdays measurements were accurate, but I will try to be patient

Tomorrow is rest day, so far soo good, cause I woke up with a MASSIVE boner this morning. Which usually means my little man likes the exercise.

Till da next post...Peace

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Ok, so today I measured again. I must have made a mistake the other day with my BC measure. So revised measurements are as follows:

BEC=17.3cm
MEC=14.7cm
TEC=14cm
W=5cm
L=19.2cm
V=376.80 cubic cm

Today's routine:

--6 min warm
--1 cycle of 21 sec stretches (BTC and up left and right)=2:05
--slaps, massage, 1 min warm
--50 UHJ=3:26
--slaps, massage, 4 min warm

I think on Monday, I will either add a warm up exercise before I stretch, or remove the first massage sesh.

Woke up and did 2 sets of 27 SC this morning. I plan to do 2 more of these seshes throughout the day...maybe I will even do one right now! tataaaah!

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Looks like I have some catching up to do...
I'll start with Friday's routine...well it was the same as Thursday's (see above.)

Today I did yesterday's PE this morning because I was so busy and I did my actual day's routine this afternoon.

Both sessions went like this:

--6 min warm (I switched from the washcloth in the shower/bath to shoving my member into a hot water filled bottle)
--2 cycles of 21 sec stretches (BTC and left+right)~4:45
--slaps, 1 min warm
--50 Underhand Jelqs (morning)--4:53, 50 overhand jelqs (afternoon)--4:28
--slaps, massage, 4 min warm

Let me tell you, my penis feels great. I had a ragin hard on this morning and I took advantage of it as long as I could until I just had to shoot my load.
I am dying to measure again...it's terrible, I really just think I want another stiffy.
Standard Contractions throughout the day today, I'm up to doing 2 sets of 27 reps + 18 reps, 3 times per day.
Rest day tomorrow...

[Forealz Junior Member Find all posts View Profile Close Forealz]

Thanksgiving took up a lot of time...I did not have time to exercise last thursday and friday =(

I got back into it yesterday though, it felt great after having 5 days off in a row.

I did an unofficial measuring this morning--all measurements stayed about the same except girth at the base showed about 1cm decrease... no bueno.
Official measurements will be done on the 30th. I will try not to measure early in the future...it can be quite un-motivating.

Here is Monday's routine:

--6 min warm
--2 cycles of 21 sec stretches=4:48
--slaps, 1 min warm
--50 UHJ=3:41
--slaps, massage, 4 min warm

Total of 29 minutes.

I'll post later today for today's routine...which should be the same as yesterday's.

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Ok got in today's exercise...

--6 min warm
--2 cycles of 21 second stretches=5:09
--slaps, 1 min warm
--50 OHJ=3:45
--slaps, massage, 4 min warm

[Forealz Junior Member Find all posts View Profile Close Forealz]

Today's workout:

--6 min warm (the bottle method seems to be working nicely)
--2 cycles of 21 second stretches=4:33 (felt and looked great today, no unwanted erections)
--21 slaps to each thigh, 1 minute warm
--50 Underhand Jelqs=3:17 (also felt great, like I could feel some stretching and not really any trouble with getting hard.)
--21 slaps to each thigh, massage, 4 minute warm

I don't know if this is going to to anything, but I started squeezing the plastic bottle I used to warm up and realized it can act like a pump and it feels incredible and seems to stretch my penis to its limits, but hard to tell if it will be a benefit producing action...any one have any thoughts on the makeshift pump?
Should I make it a legit part of my routine??

[Forealz Junior Member Find all posts View Profile Close Forealz]

Today is mah favorite day! Measuring day!

The stats are as follows:

L(Length)=19.4cm
BC(Base Circumference)=16cm
MC(Middle Circumference)=14.2cm
TC(Top Circumference)=13.6cm
W(Width-top view-@ base)=5cm
V(Volume)~380.92 cubic cm

Volume is measured with ((width/2)^2)x(length)x(pi=3.14159) so when circumference decreases or increases it doesn't effect the volume but it's as accurate as I can figure it.

I will have to try something new with my routine, I lost some girth and gained a very small amount of length. I am concentrating on length more anyway, so does anyone have any suggestions for length gaining? I am adding in my Kegels directly into my workout again...maybe that will help. I also ordered Vigrx Plus pills. I had used them in the past for about 2 months and saw results, now it has been a month since I have stopped using them and my penis has shrunk slightly and it is not as hard. I think Vigrx may help with gains when exercise is combined. Any one else tried it?

I'm desperate for a bigger cock, I know it is possible since I have gained 1.9cm in length and 1.8cm in circumference in 5 months but that is not even an inch and it took so long so I really need some advice/criticism.

Here is today's workout:

--6 min warm
--2 cycles of 21 second stretches (2 sets Between the cheeks and 2 sets of left then right per cycle)=4:38
--2 sets of Standard Contraction Kegels (27 reps then 18 reps)=1:41
--21 slaps to each thigh, 1 min warm
--50 Underhand Jelqs(1 rep=1 hand)=4:17
--21 slaps each thigh, massage, 4 min warm (squeezing bottle to imitate pump)

Total time~26 minutes

Also 2 sets of Standard Contractions (SC 27+18) when I wake up and @ night.

[Forealz Junior Member Find all posts View Profile Close Forealz]

Was excited to work out today, I had a lot of sex this past weekend

--6 minute warm
--2 cycles of 21 second stretches (2 sets Between the Cheeks and 2 sets of left and right per cycle)=5:00
--2 sets of Standard Contraction Kegels (27+18)=1:42
--21 slaps/thigh, 1 min warm
--50 UHJ=3:39
--21 slaps/thigh, massage, 4 min warm (pumped)

Total time=33 minutes

Plus 2 sets of SC 27+18 when I wake and @ night.

[Forealz Junior Member Find all posts View Profile Close Forealz]

Very good workout today. I started taking a bunch of vitamins to help my blood flow.

--6 minute warm
--2 cycles of 21 second stretches (2 sets Between the Cheeks and 2 sets of left and right per cycle)=5:00
--2 sets of Standard Contraction Kegels (27+18)=1:50
--21 slaps/thigh, 1 min warm
--50 OHJ=4:51
--21 slaps/thigh, massage, 4 min warm (pumped)

Total time~25 minutes

Plus 2 sets of SC 27+18 when I wake and @ night.

Now I am off to dinner!

[Forealz Junior Member Find all posts View Profile Close Forealz]

--6 minute warm
--2 cycles of 21 second stretches (2 sets Between the Cheeks and 2 sets of left and right per cycle)=4:45
--2 sets of Standard Contraction Kegels (27+18)=1:55
--21 slaps/thigh, 1 min warm
--50 UHJ=3:30
--21 slaps/thigh, massage, 4 min warm (pumped)

All of this was done with my right hand only, since I hurt my left one.

I think I should slow down with my jelqs, today was a little too fast.

Total time=34 minutes

[Forealz Junior Member Find all posts View Profile Close Forealz]

I have decided to limit my masturbation to at most once every 3 days. I stroked my cock today and it was not as pleasing. I think cause it gets sore between the workouts and my girl's insatiable appetite

I also hear I may see more significant gains with less masturbation...

[Forealz Junior Member Find all posts View Profile Close Forealz]

--6 minute warm
--2 cycles of 21 second stretches (2 sets between the Cheeks and 2 sets of left and right per cycle)=5:00
--2 sets of Standard Contraction Kegels (27+18)=1:37
--21 slaps/thigh, 1 min warm
--50 UHJ (right hand only. I used olive oil as a lube which worked great)=4:10
--21 slaps/thigh, massage, 4 min warm

Total time~30 minutes

I had a fantastic Jelqing session today, I really thinkk I am making gains! I gotta stay strong until the 15th. I rest tomorrow and sunday then I'm back on Monday. I am going to change up the format of this thread soon since I seem to repeat a lot, I will just post my routine once and it will hold for 2 weeks.

I'm loving this! BTW--- anyone have recommendations for a good lube?
--Olive oil?
--Astroglide?
--Bio oil?

GO!

[Forealz Junior Member Find all posts View Profile Close Forealz]

same routine as above. great jelqs.
my chirstmas wish this year is to reach a 21cm long erection. I want my penis to be 21cm long by the end of this year. That is just over 1.5cm of growth in 2 and a half weeks...that's possible and reasonable is it not?

I am highly excited to measure on saturday. my penis feels wonderful. I now have a nice hang on.

[Forealz Junior Member Find all posts View Profile Close Forealz]

Same routine, I am thinking I will add in more directions to stretch after measuring if I do not see significant growth. Right now I am only stretching down between my legs and up between my cheeks...as well as normal right and left stretches. I am hoping to see my erections reach the 20cm point by saturday.

Note to self--have to buy some lube for jelqing