Okay, I did PE before and it faded away. While I was doing it I definitely focused on my overall health better than I do now. My dick also feels smaller now that I'm not doing it, so I'm coming back to the game.
Currently I do FL STU work about 2-3 times a week, so I'm going to incorporate a PE routine in before I do the FL STU work.
My starting measurements are:
BPEL: 5.5"
MSEG: 4.5"
FL (stretched, not bone pressed): 4.25"
I'd love to work on girth more than length, and I have 3 days a week at about 15-20 minutes each time to work on it, so routine suggestions are welcome.
Another thing I am working on is my sexual stamina, hence the FL STU. I'm going to plan on 15-20 minutes of that after each PE routine with finishing. I don't need the additional frustration and horniness....this should be fun.
Alongside the PE work is I'm going to do some other items for stress relief, and overall health:
1. Quit drinking 100%.
2. Lose 25 lb (currently I am 230). This will help my appearance.
And for the sake of disclosure my supplements are:
1. L-arginine, 3g per day
2. Men's multivitamin
My first chance to PE will be tomorrow, Friday 11/16/12. Any girth oriented routines are welcome.
Thanks everyone.
Current routine (updated 12/6/12) this is for my reference:
2 minute jelqs MWF
2 minute v-jelqs MWF
1 minute jelqs MWF
5 minutes squeezing (5 sec on, 5 sec off) MWF
-Try to edge every day w/ ejac every other (I may as well reward myself)
30 minutes RK mediation daily
10 minutes kegel work every other day
Can't cum unless I edged the day before (no cumming two days in a row unless it's from sex)
Currently I do FL STU work about 2-3 times a week, so I'm going to incorporate a PE routine in before I do the FL STU work.
My starting measurements are:
BPEL: 5.5"
MSEG: 4.5"
FL (stretched, not bone pressed): 4.25"
I'd love to work on girth more than length, and I have 3 days a week at about 15-20 minutes each time to work on it, so routine suggestions are welcome.
Another thing I am working on is my sexual stamina, hence the FL STU. I'm going to plan on 15-20 minutes of that after each PE routine with finishing. I don't need the additional frustration and horniness....this should be fun.
Alongside the PE work is I'm going to do some other items for stress relief, and overall health:
1. Quit drinking 100%.
2. Lose 25 lb (currently I am 230). This will help my appearance.
And for the sake of disclosure my supplements are:
1. L-arginine, 3g per day
2. Men's multivitamin
My first chance to PE will be tomorrow, Friday 11/16/12. Any girth oriented routines are welcome.
Thanks everyone.
Current routine (updated 12/6/12) this is for my reference:
2 minute jelqs MWF
2 minute v-jelqs MWF
1 minute jelqs MWF
5 minutes squeezing (5 sec on, 5 sec off) MWF
-Try to edge every day w/ ejac every other (I may as well reward myself)
30 minutes RK mediation daily
10 minutes kegel work every other day
Can't cum unless I edged the day before (no cumming two days in a row unless it's from sex)
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