Just another log ^.^

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

Hey guys... I should have done this before, But I am finally making a log so I can effectively keep track of EXACTLY how much I am doing, I feel that recently I have slowed down and I'd be scared to know how little PE I've done in the past 2 weeks..... So this log is hopefully going to keep me back on track

I completed the JP90 recently, and have just started hanging. I had 0 gains with the JP90, although after 2 weeks of hanging I noticed a very small gain... Might not have happened, but I'll know if I gain in the next month!!

11/25/12 - IT STARTS!
bpel: 6.5
EG: 5.0
BPSFL: 7.1


Soooo, any tips or anything, feel free to post, I'm just going to be posting my routine everyday on here.

No one really has to pay much attention to this it is mostly for myself so I know exactly how much I'm doing. My first 3 months were very disorganized and I didn't gain at all so this is my solution.

[Bnip Retired Moderator Member of the Month July 2013PEGym Hero Find all posts View Profile Close Bnip]

Good luck my friend and you have inspired me to start a log everyday to keep me on track.

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

11/25

Started late tonight (11:15)

warm-up: Hot shower
5 minutes minor stretching in shower
Hanging: 2.5 @ 20
2.5 @ 20
2.5 @ 20
10 minutes jelqing between each set

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

good day today! worked, hit the gym and now some pe

warm up in shower
Hanging: 3lb @ 20
15 minute jelq (ejaculated, my mind got carried away )
hanging: 3lb @ 20
3 sets of hanging @ 20 minutes!
Also, another solid 15 minutes of jelq'ing

I have a question... Is hanging efficient on its own? Just a hanging routine with jelqs in between sets, 3 sets hanging @ 20 minutes?

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

hot shower warm up
3lb @ 20 min
10 min light jelq
3lb @ 20
10 min jelq
3.lb @ 20

Warming up again

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

Note to self: FOCUS when you jelq

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

Warm up start : 3:05
hanging
3 lb @ 20 min
15 mins jelq/edging

Night
Warm up
3 lb @ 20
jJelq'ed for 15 minutes which led to me ejaculating ohp im so bad at self control
3 lb @ 20 mins, Need to higher weight in the next few days
11:18

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

Yesterday was a rest day.

Warmup in the shower, now
3lb@20
10 min jelq, 5 min edge
3.5lb @ 20
10 min jelq 10 min edge
Warming up again

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

2 weeks break. back to my log.... I measured recently and since november 1st, I have gained 0.5"

40 minutes total hanging tonight. not going to be home for a few days due to work so rest days, going to jelq/clamp in the shower hopefully next few days at least.

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

Starting a new Girth routine...

Today:

20 minutes jelqing
20 minutes clamping
20 minutes edging

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

20 minutes jelqing
20 minutes clamped
15 minutes edging

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

Been slacking on posting my workouts here, I am going to start again today

Last night, 20 minutes jelqing
30 minutes clamped

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

so far today..

15 jelqing
10 clamped

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

Yesterday: 40 minutes jelq'ing maybe half hour edging. Woke up many times with hard morning wood (rare lately)

Going to revert back to hanging, starting today.

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

30 minutes jelq'ing
15 edging