obsession + knowledge = (hopefully) mad fat gains

[boomerz83 Junior Member Find all posts View Profile Close boomerz83]

I'm a few days into my first PE routine.
Slightly modifed Jp90 + some internal stretches as the ligs permit, ending with 1hr of edging / ballooning. I also sneak in 10m stretches or jelqing sessions throughout the day as long as I don't feel sore. I'm only ejaculating once/week for now. I'm also taking a long list of supplements and eat a healthy vegetarian diet. My lot(fwiw) is 9+.

Starting stats 11/29/12 (after 1 jp90 sesh)
Bpel: 7"
Nbpel: 6.125"
Bpfsl: 7"
Emg: 5"
Fg: 4.5"

11/28/12
Unmodified jp90
Comments: was difficult to get jelqing down BC of my Turkey neck. Was slightly sore on ligs beginning next day

11/29/12
1hr edge as I felt my eq was down and my ligs were sore..wasn't sold on manual exercises vs devices at this point

11/30/12

10m warmup w rice sock
15m stretching/helicopters
30m jelq/v jelq
45m edge

12/1/12

10m stretch + internal stretch ( brk 1 at work)
5m stretch+ 5m jelq on lunch brk(don't ever shake my hand)
15m jelq on brk 2


Later at home
10m warmup
30m stretch/helicopters
30m jelq
1hr15m edge/balloon no finish

[MrBigDick Retired ModeratorPEGym Hero Find all posts View Profile Close MrBigDick]

Hey man, great starting stats. Your routine looks fine, just make sure you're allowing for plenty of rest also :-)

Good luck with your goals.

[boomerz83 Junior Member Find all posts View Profile Close boomerz83]

Thanks man! I just ordered a vacutech so I'll be working that into the routine as well.

*12/2
20m stretches w warmup - early in day

5m warmup
15m stretching
15m jelqing
15m edging
1 Lig stretch

15m stretch - later on

*Next 2 days Rest