Jay wants a whopper

[Jayzeus Junior Member Find all posts View Profile Close Jayzeus]

Hi guys,

I've been a long time lurker on here but I've decided its time I started a log to keep me honest and most importantly keep me consistent!

I've tried PE a few times with some short term results but never been consistent with it and so never kept any gains

I'll be starting JP90 later today and will update this log daily, my starting stats are BPEL: 6.5 and EG: 4.7 my goal is to get to 7.5 and 5.5 and beyond, quite ambitious but it's just the way I am

All criticism, advice and encouragement is welcome

Now lets make some gains!!

[Glamissand1 Senior Member Member of the Month March 2014 Find all posts View Profile Close Glamissand1]

Welcome to the gym. Focus on good jeql strokes and you will be at your goal in no time.

[Jayzeus Junior Member Find all posts View Profile Close Jayzeus]

Thanks Man, yeah I'm definitely putting lots of emphasis on doing things right!

Monday 3rd December

15 Minutes Warm Up
Stretches in all directions for 25 kegels duration, and circular stretches for 10 rotations each way
Helicopter for 15 seconds between each stretch
50 x 3/30 x 3 Wet Jelq/V Jelq
Some Edging

Tuesday 4th December

15 Minutes Warm Up
Stretches in all directions for 25 kegels duration, and circular stretches for 10 rotations each way
Helicopter for 15 seconds between each stretch
50 x 3/30 x 3 Wet Jelq/V Jelq
Some Edging

Wednesday 5th December

Back in the gym today after a week out I do something close to Crossfit but take out a few things I don't quite agree with and add some of my own movements, felt good to be back!

15 Minutes Warm Up
Stretches in all directions for 25 kegels duration, and circular stretches for 10 rotations each way
Helicopter for 15 seconds between each stretch
50 x 3/30 x 3 Wet Jelq/V Jelq
Some Edging


Tried not to ejaculate after edging but did each day!! Hopefully this will improve in time

[Jay12345 Senior Member Find all posts View Profile Close Jay12345]

Dear Jay, best of luck! From Jay