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PE:
I'm going to be trying out https://www.pegym.com/forums/beginne...r-routine.html and see if I see any gains. There are so many routines out there, I figured I'd give the ole standard a shot. If I don't see any changes within a month or 2, I'll try something else. During those months I'm going to continue doing some research on PE routines and techniques to eventually see what works best for me.
ROUTINE:
WEEK 1: [1 DAY ON 1 DAY OFF] (As opposed to 5 days on, 2 off OR 2 on, 1 off)
WEEK 2: [2 DAYS ON, 1 OFF]
WEEK 3... etc.: [alternate between 1 OFF and 1 ON - start 1 off]
1. Warm up
Hot wash cloth on entire groin region for 8-10min (reheat every ~1min - as needed)
2. Stretches
FLACCID (<30%)
2. Helicopter shakes
3. Wet jelqing with mineral oil
60-70%
Alternate standard jelq with V jelq x3 (3 sets)
5. Warm down
(as in #1, Warm up)
6. Kegels - not part of JP's workout
FLACCID (until enough strength is established)
Use light force for each:
Planning on restarting my PE after 2 weeks without.
What I'm attempting to do:
I'm hoping that this "new beginning" is going to yield some results for me; psychologically and physiologically.
Been recently really struggling with depression and anxiety, and finally I've decided to take things into my own hands and do something about it.
From what I've learned, going porn-free could potentially address some of the psychological problems I've been facing.
Starting December 10th
I'm going to be trying out https://www.pegym.com/forums/beginne...r-routine.html and see if I see any gains. There are so many routines out there, I figured I'd give the ole standard a shot. If I don't see any changes within a month or 2, I'll try something else. During those months I'm going to continue doing some research on PE routines and techniques to eventually see what works best for me.
ROUTINE:
WEEK 1: [1 DAY ON 1 DAY OFF] (As opposed to 5 days on, 2 off OR 2 on, 1 off)
WEEK 2: [2 DAYS ON, 1 OFF]
WEEK 3... etc.: [alternate between 1 OFF and 1 ON - start 1 off]
1. Warm up
Hot wash cloth on entire groin region for 8-10min (reheat every ~1min - as needed)
I may also try warming up by using hot water in a glass and dunking my penis in.
2. Stretches
FLACCID (<30%)
1. Do the following for the Left, Right, Out, Up [and Down]:
1. Helicopter shakes
Thumb and pointer finger at base, pull out and twirl (5 revs/sec for 20sec)
2. Stretches
OK grip behind the glans (palm down)
i. 25 kegels - 1 kegel/sec)
ii. 20 circle stretches (10 clockwise, 10 counter-clockwise)
2. Helicopter shakes
3. Wet jelqing with mineral oil
60-70%
Alternate standard jelq with V jelq x3 (3 sets)
1. Standard jelq
50 reps, 4sec/rep
Hands lubed: Down-facing OK grip at base. Slide down the shaft to the glans and maintain grip while sliding next hand up shaft - STRAIGHT OUT. Half way up with next hand: switch and repeat.
2. V jelqs
30 reps, [4sec/rep]
30 reps, [4sec/rep]
Palm towards abdomen, fingers curls, penis resting in at the bottom point of the V in between the ring and middle fingers. Begin at base and slide up to bottom of glans. When at glans, repeat with other hand until half way up. Switch, repeat.
Set 1. Up-centre
Set 2. Up-left
Set 3. Up-right
Set 2. Up-left
Set 3. Up-right
4. Bathmate
8min @ 160mm
8min @ 160mm
5. Warm down
(as in #1, Warm up)
6. Kegels - not part of JP's workout
FLACCID (until enough strength is established)
Use light force for each:
- [*=1]2sec for contraction, 2sec for release x5
[*=1]Rapid: as fast I can (10 sec)
1. Regular front kegel:
Contraction - underneath/behind scrotum. "Stopping the flow of urine"
Contraction - underneath/behind scrotum. "Stopping the flow of urine"
2. Regular root lock/back kegel:
Contraction - clench anus
Contraction - clench anus
3. Reverse front kegel:
Relaxation (pushing-out) - A pushing-out/bulging (felt) below the naval. "Forcing out urine"
4. Reverse root lock/back kegel:
Relaxation (pushing-out) - A pushing-out/bulging in taint area (between anus and scrotum). "Forcing out gas"
Relaxation (pushing-out) - A pushing-out/bulging (felt) below the naval. "Forcing out urine"
4. Reverse root lock/back kegel:
Relaxation (pushing-out) - A pushing-out/bulging in taint area (between anus and scrotum). "Forcing out gas"
Info can be found: https://www.pegym.com/forums/prematu...tml#post196112 and https://www.pegym.com/forums/prematu...c-balance.html
JournalPlanning on restarting my PE after 2 weeks without.
What I'm attempting to do:
- get PE gains
- go porn free
- limit fapping to every 7th day (no more than once every week)
I'm hoping that this "new beginning" is going to yield some results for me; psychologically and physiologically.
Been recently really struggling with depression and anxiety, and finally I've decided to take things into my own hands and do something about it.
From what I've learned, going porn-free could potentially address some of the psychological problems I've been facing.
Starting December 10th
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