Progress is visible

[DominicDecoco Junior Member Find all posts View Profile Close DominicDecoco]

Hi, at the beginning I have to warn you my English is poor

I was little bit skeptic at the beginning of PE, but now i know that PE is not bullshit.
My first try to PE was about seven years ago, with almost zero level knowedgle, I have finished it after a few days with painy dong and bad feelings about all of this.

Thanks this forum, i have a second attempt and will not give up as long as something is moving forward or getting bigger

I'm doing PE since 15.11.2012 so today is three weeks behind me, and i'm very happy about that.

some numbers :

start size: 5,7 (14,5 cm) erect with bone pressed
now: 6,10 (15,5 cm)

start girth erect : 4,72 (12 cm)
now: 4,92 (12,5 cm)

I'm using my own routine, 5 days ON and 2 days OFF.

So it's working i can't wait to see me for few months, and thank you PE community

[Sean Jacobs Retired Moderator Member of the Month Dec 2012PEGym Hero Find all posts View Profile Close Sean Jacobs]

Congrats on your gains!!

[DominicDecoco Junior Member Find all posts View Profile Close DominicDecoco]

Little update

60 days with PE and results are very good, i'm little bit suprised.

BPEL = 6,69 (17cm) +1
NBPL = 6,29 (16cm) don't know what's the starting stats was
EG = 5 (12,7) +0,28

Ruler is not lying, but i can't see a big diffrence. Maybe bigger change is needed
Now i'm going for 7,5x5,5

[miguel1 Junior Member Find all posts View Profile Close miguel1]

nice gains man! can you tell me your workout routine.

[DominicDecoco Junior Member Find all posts View Profile Close DominicDecoco]

Thanks

Stretching exc.



Stretching down, and straight forward, for about 45-60 sec each side, pretty strong to feel ligaments.
Stretching left/right with quick kegels for 45-60 sec each side.
Holding right before glans, full circle move, strong enough to feel ligaments. 30 moves, 2-3 sec each.
Holding right before glans, up/down moves, strong to feel ligaments, 30 moves 2-3 sec each.


3 reps of all of this.


Next:


Jelquing 5-10 min
V-Jelq 5 min
Uli x5
Horse squeeze 15 min
Some erect bends sometimes.


5 days on, 2 off. I had a one week brake with stretching beacause my ligs started to hurt little bit, after break is ok.

[DominicDecoco Junior Member Find all posts View Profile Close DominicDecoco]

Update

Is more than 90 days behind me

BPEL = 6,88 (17,5cm) +1,19
NBEL = 6,49 (16,5cm)
EG = 5 (12,7cm) +0,28
And bonus, 2 extra veins on my dick, little bit badass look

Now i'm taking 2weeks break, and after that i'm jumping in deeper water with new excercises and hanging