Harder Bigger Longer

[The Poon Goon Member Find all posts View Profile Close The Poon Goon]

My EQ is coming back I was able to keep a 25% erection for 15 minutes while fleshlighting with a mini lotus. I feel like I could've lasted longer but I have to head out to the gym and meat with my trainer in about an hour so the last few minutes were kind of rushed. I didn't ejaculate but I reached the PONR and pushed in my PC muscles with my hand. I haven't ejaculated in about 2 weeks or watched any porn. I'm proud of the progress I'm making. I went from maybe a 5-10% erection to a 25% erection in the last month or so. I received my order from amazon for the big 5 not too long ago. One of those supps caused heart palpitations and anxiety I'm figuring out which one does this by taking out 1 supp every week. I need to keep exercising, lower my cholesterol and maybe start jelqing (I dont know if this improves EQ). I'm thinking of buying a bathmate and taking it with me to the gym on gym days. I've got too many roommates to keep this thing around the house.

I'm glad to see some improvements. I change my life and my penis follows. I'm going to the urologist on the 7th of january maybe I can get some cialis or viagra to permenantly increase bloodflow???? I'll have to find out about this? I'm a man on a journey to get my dick back I remember when it used to get so hard a cat couldn't scratch it and the skin on the head felt like it would rip right through.

It's been 15 days since I watched porn and about 12 days since I reached the PONR (held in the ejaculate by pushing the PC)

*Note - get a stronger PC muscle to hold in ejaculate longer ----- SHould I do more reverse kegels or normal kegels????? I'll get more time to research this. It's finals week. In a few days I can make some new goals and readjust from there.
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25% erection 15 minutes fleshlighting with lotus

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

Good luck in your endeavours

Girth exercises are good for EQ, so some jelqing would probably be beneficial

A dedicated kegel and reverse kegel routine is essential, here's an easy one if you haven't already found one: https://www.pegym.com/forums/beginne...l-routine.html
In your case doing more kegels than reverse kegels would be more beneficial.

Are the supplements you're taking the 5G's? or is it something else?

Doing some exercise, even taking a quick daily walk, will greatly help

In regards to the BathMate, how do you plan on getting that into the gym shower without anyone noticing?

[The Poon Goon Member Find all posts View Profile Close The Poon Goon]

How are girth exercises good for EQ? I thought a fatter penis would mean more blood is required to keep it harder?

Thanks for the awesome kegel/reverse kegel routine. I'm taking the 5G's but taking one supplement out per week to find out which one has been giving me palpitations and the jitters, so far it looks like ginseng is doing that. For exercise I'm doing the stronglifts 5x5 routine 3x a week and running 3 miles 3x a week in between my lifting days. As far as the bathmate i'll just take that sucker (no pun intended) to the gym showers in my duffel bag and quickly sneak it in the shower when no one's looking

[The Poon Goon Member Find all posts View Profile Close The Poon Goon]

At the beginning of this journey about 2 months ago I was around 20.9% body fat weighing 189. I measured myself today I'm at 17.7% weighing in at 174. I want to get under 15%, preferrably 12%. Ideally I want to be 10%. I've been taking the supplements in the big 5 and I can already see the improvements. My wood is now at about a 50% of what it used to be (erections were so hard they were painful). Fleshlighted with the minilotus for about 22 minutes. With 2 pee breaks in between. I didn't ejaculate but felt it start to build up maybe 4 times. At the end of the 22 minutes I almost came but held it in by pushing in the pc muscle with my hand. Today it will be 16 days without ejaculating or porn and it feels great. I'm gaining my confidence back in the bedroom again but my dick is not as hard as I would like it to be. I want to get my erections back to where the skin on the head feels like its about to bust. I've been doing the strong lifts 5x5 for about a week now, thinking of replacing squats on wednesdays with power cleans instead (squatting 3x a week is too much?). The past 2 months I've been dieting and exercising, just last week have I started counting counting my calories. I'm at 1900 calories a day while cutting. Yesterday I figured out my macros and will see the results in the next few months. I'm doing a 50/35/15 macro split (50% protein, 35% carbs, 15% fats) for the total caloric intake for the day at 1900 calories. I found out what my lactate threshold is on the treadmill today 5.5 speed on a 1% incline gets my heart rate about 181 BPM (skewed results from caffeine?). I plan to start JP's 90 day routine after finals are over on the 18th. Results will only get better at this point, it seems like I'm getting all my ducks in a row, I'm organizing my shit instead of just working out that day and guessing my calories. I will post every Sunday on my progress.

I need to organize a chart/layout for my next post so it's easier for me to keep track of progress.

50% erection 22 minutes with minilotus.

By next week I'll have specific body fat percentage I want to get down to within 9 weeks and within 12 weeks. I'm in the middle of finals week, I don't want to research this today and set a goal to get there today, I'll do this after Tuesday when my finals are all finished.