New and Improved progress log

[newnimproved Member Find all posts View Profile Close newnimproved]

I have finally decided to start a progress log. I'm about 3-4 months into PEing already but since this is the first post of the entire log I'll make it into an introduction.

Hiya, I'm probably like most of you, just here to increase the size of my wanker while trying to benefit and progress the study of penis enlargement and well being. I am going to do quite a bit of studying on the science of PE, I'm no biology major but, the internet can teach you a thing or two. I'm not a man of much words so that's all I have to say about that.

So thus begins my log,

Today is December 13 of 2012

I am currently on a break and I plan on getting my current stats and pictures in here by tomorrow on December 14 2012. I truly hope that I can play a beneficial role in progressing the science of PE.

thank you everybody

-newnimproved

[newnimproved Member Find all posts View Profile Close newnimproved]

December 14th 2012,

Today I measured up my length and my girth,

Non-Bone Pressed Erect Length: 5 13/16"

Erect Girth: 4 1/4"

My length has increased since I have started but my girth does not seem to have changed.

Today I'm going to do some research:
-found an interesting read about the penis and anxiety about it being small
- Also known as Penis Panic (or Koro as it says in the article)
-Woman can also have a similar panic
- They can fear that that their vuvlvas or nipples will retract into their bodies
Here is the link: ( http://en.wikipedia.org/wiki/Penis_panic )



-Newnimproved

[newnimproved Member Find all posts View Profile Close newnimproved]

I'd like to add just bit more research that I found online:

This here is criticizing (not really) more like denying the fact that Jelqing works, there a more exercises than just jelqing but still, the jelq is a light PE exercise that is lightly performed to condition the penis for more exercises. There have been no clinical studies that I know of that have proven that jelqing works.

since there are no proven clinical studies how would they know that jelqing would damage nerves, scar the tissue and etc. and anyways, how is a little extra blood being pushed into the penis going to damage it? The penis and almost every part of the body is designed to have blood flow through it, the only way that jelqing would damage ones penis is by applying to much force than needed while jelqing, the extra blood doesn't cause the damage, bad form did. This also applies with working out the skeletal muscles such as biceps, triceps, quadriceps, pectorals.

About stretching there have been studies that devices work... okay so if devices work why can't manual stretches? the same principles apply. This only proves the argument that doctors, can be viewed as companies, and only endorse devices because they have been "known" to increase length... (Wouldn't you rather buy a stretcher from a doctor rather than a random ad?) So if you can increase length... couldn't you increase girth? Increasing length appears to be more biologically harder to perform than increasing penile girth.

Here is the part:
"

• Exercises. Sometimes called jelqing, these exercises use a hand-over-hand motion to push blood from the base to the head of your penis. Although this technique appears safer than other methods, it can lead to scar formation, pain and disfigurement. There are no scientific studies that indicate this technique is effective at increasing penis size.
• Stretching. Stretching consists of attaching a stretcher or extender device to the penis. These devices exert traction on the penis. A few small studies have reported increases of half an inch to almost an inch (about 1 to 2 cm) in length with these devices. However, the studies are not of high quality and more rigorous research is needed before this technique can be considered safe and effective. "

here is the link: ( Penis-enlargement products: Do they work? - MayoClinic.com )

[newnimproved Member Find all posts View Profile Close newnimproved]

Information supporting the jelq technique. the jelq supports the elasticity and therefore giving a man a bigger erection according to this article on LIVESTRONG.com

Here's the article: How To Do Exercises For The Corpora Cavernosa | LIVESTRONG.COM

[newnimproved Member Find all posts View Profile Close newnimproved]

This wikipedia article is quite interesting and provides some insight on the V-Jelq that I want to give a try. From my understand the V-Jelq expands the corpus spongiosum because of the way it is applying pressure to it from the V shaped nature of the hold.

Here in the article it explains this; "The glans penis, the expanded cap of the corpus spongiosum, remains more malleable during erection because its tunica albuginea is much thinner than elsewhere in the penis." ... "but instead a corpus spongiosum, a smaller region along the bottom of the penis, which contains the urethra and forms the glans penis."

From my understanding now, the glans are part of the corpus spongiosum and the glans have a thin tunica albuginea, This would explain a lot, my glans have noticeably grown more than any other part of my penis.

I think I'm going to start measuring my glans. kind of radical, but still, it is part of the penis and plays a role in penile enlargement.

Also if i notice that my glans become more enlarged then i know that the V-jelq is working.

here is the article from Wikipedia: ( http://en.wikipedia.org/wiki/Corpus_cavernosum_penis )

[newnimproved Member Find all posts View Profile Close newnimproved]

I eventually want to try an experiment, I want to find out if the combination of stretches and jelqs are important or not.

Hypothesis: The combination of stretches and jelqs are important to gaining length.

Process:
1) for 2 months I will only jelq, then record results.
2) for 2 months I will only stretch, then record results
3) finally, for 2 months I will combine stretches and jelqs in the same workout, then record results.

Observations:
Conclusion:

note: (I will edit this when I try this experiment)

[newnimproved Member Find all posts View Profile Close newnimproved]

December 15 2012,

Today I have learned the importance of the tunica and the role that it plays during an erection, the Tunica is what helps you maintain an erection. it is a tough outer layer that surrounds the cavernosas and spongiosum, when these fill with blood it pushes against the tunica and prevents the blood from flowing out of the penis.

Perhaps trying to manipulate the tunica to much is not such a good idea, and that is why it could lead to less firm erections. This goes along with the TGC theory here on the forums.

Here are the links: ( The penis and how it works )

( https://www.pegym.com/forums/pe-theo...explained.html )

[newnimproved Member Find all posts View Profile Close newnimproved]

Found out what creep meant, I read an theory on here about the gradual stretch of tissues called "creep"

Here is the definition of creep: " Creep describes the ability of a tissue to elongate over time when a constant load is applied to it. "
- the load is the force that stretches the tissue
- i.e stretching your penis out.

here is the website I found this on: ( http://www.pponline.co.uk/encyc/flexibility-and-stretching-the-science-behind-the-importance-of-keeping-flexible-332 )

here is Saiyan's theory: ( https://www.pegym.com/forums/pe-theo...xperiance.html )

[newnimproved Member Find all posts View Profile Close newnimproved]

I'm starting a new routine and I just started it today.

My routine is as followed:
-Warm-up/shower/10-minutes
- Flaccid bends - in 4 directions( down, up, left, right )
-Jelqs/10-minutes

My thoughts on this are that the bends will give me some girth gains. I don't really think the jelq is effective nor is it a growth-oriented exercise. I think of it more as warm-down exercise.

[newnimproved Member Find all posts View Profile Close newnimproved]

My first goal to reach and cement is EL: 6.5" EG: 5"

I'm going to reach this by doing short increments of adding .5" length and then adding .25" girth, and repeating these steps until I get to my goal. I want to reach this in 2 year time period.