8/13/2013
Hang Time 4.67 hours
Hang PPM .52 (sum of weight hung / total time hung)
Extend Time 8.75 hours
Extender 3.00 hours
20 minute hang @ 9 lbs
20 minute hang @ 11.5 lbs
15 minute Jelq
Hang Time 4.67 hours
Hang PPM .52 (sum of weight hung / total time hung)
Extend Time 8.75 hours
Extender 3.00 hours
20 minute hang @ 9 lbs
20 minute hang @ 11.5 lbs
15 minute Jelq

. Probably going to do a 30 minute session at 3 to 4 hg
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