letsdothis88 pe journal

[letsdothis88 Senior Member Find all posts View Profile Close letsdothis88]

this is my basic routine, in the shower. hot water, stretching, heli swings, whatev. apply vaseline. slow two finger jelqing at medium erection level. base squeezes, between 50 and 75 percent. jelqing. wank. hot water. massage it. done. routine takes 15-?? min. i take 2g of l-arginine before and 2g after, 4g at night. i take l-lysine during rest periods.

[letsdothis88 Senior Member Find all posts View Profile Close letsdothis88]

focus. 1) warm up thoroughly. 2) do not jelq above 75% erection. 3) jelq firmly but do not jelq with harmful force. it's counterproductive. 4) quality, slow jelqs. anything else is a waste of time. be attentive throughout the full duration of the session.

[letsdothis88 Senior Member Find all posts View Profile Close letsdothis88]

I'm now taking 5g arg, 2.5g lysine, before or after session. then the same before bed