Progress Log - Beginner - JP90 Routine

[Foebia Junior Member Find all posts View Profile Close Foebia]

I started the JP90 Routine today and I'll be tracking my daily exercises as well as weekly (or maybe bi-weekly) measurements. I'm hoping for the best!

Day 1
10 Minute Warmup - moist washcloth
20 seconds of Helicopter Shakes, ~5 revs per second
Left OK Grip stretch with 25 Kegels
10 circle rotations
20 Seconds of Helicopter Shakes
Repeat for right, up, and outward stretches

50 Wet Jelqs, stopping when I become too erect
30 V-Jelqs, again stopping when I become too erect
50 Wet Jelqs
30 V-Jelqs
50 Wet Jelqs
30 V-Jelqs

Finally, I ended it with a 5 minute hot washcloth warm-down.

Week 1 Measurements
BPEL: 5.5"
MEG: 5"
FL: 3.5"
BPFSL: ~4"

I'll be trying the 5 days on, 2 days off routine, but if that proves too strenuous, I'll attempt the 2 on, 1 off schedule. If anyone is reading this and has any advice, I'd be more than happy to hear it!

[Zabel Member Find all posts View Profile Close Zabel]

5 on 2 off certainly proved to be too much for me, so if you see any negative PI or think it's too much, remember that less is more, at least when you're starting.

Also, a minor note: "BPEG" makes no sense since you are not Bone-Pressing when you measure EG. I suppose you mean "MEG" (Middle-shaft erected girth). I recommend you to measure BPFSL and even FL too. I didn't care about FL when I started, but now that I see it's growing a lot, I wonder which were my initial flaccid stats.

Good luck on your PE journey!

[Foebia Junior Member Find all posts View Profile Close Foebia]

Thanks for the measurement recommendation, Zabel. I'll add BPSFL and SF to any future progress reports.

[Foebia Junior Member Find all posts View Profile Close Foebia]

Day 2
Pretty much the same as Day 1.
Stretches with heli shakes
150 Wet Jelqs and 90 V-Jelqs in alternating reps of 50 and 30
This time I ended my session by Edging for about 10 minutes before warming down for 5 minutes with a warm washcloth.


In an amazing showing of dedication, I actually managed to do a "day 2" of something i set my mind to. Will the wonders never cease?

[Foebia Junior Member Find all posts View Profile Close Foebia]

Day 3
Taking the day off. A little sore from yesterday and I uh...cut myself shaving. Yeah...

[Foebia Junior Member Find all posts View Profile Close Foebia]

Day 4
Same as before.
Stretches with heli shakes
150 Wet Jelqs and 90 V-Jelqs in alternating reps of 50 and 30
This time I ended my session by Edging for about 10 minutes before warming down for 5 minutes with a warm washcloth.


I'm feeling good about all this.

[Foebia Junior Member Find all posts View Profile Close Foebia]

Forgot to post a log yesterday
Day 5
Still the same
Stretches with heli shakes
150 Wet Jelqs and 90 V-Jelqs in alternating reps of 50 and 30
No edging, though.

I'll be taking today off.

[Foebia Junior Member Find all posts View Profile Close Foebia]

Day 7
I never actually made it home yesterday so I wasn't able to do my PE. Will continue later today, though.

[Foebia Junior Member Find all posts View Profile Close Foebia]

Day 8
Same routine as always
Stretches with heli shakes
150 Wet Jelqs and 90 V-Jelqs in alternating reps of 50 and 30
Ended it with about 15 minutes of Edging before warm-down