GirthLog2013

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

1/1/13

Goals for this year:

Gain 1/4in girth
Put in real effort to relax my pelvic floor

Routines:

Bathmate set:
5 minute bathmate
50 flaccid overhand jelqs
50 flaccid okgrip jelqs

Jelq set:
50 okgrip jelqs
50 alternating overhand/okgrip jelqs right
50 alternating overhand/okgrip jelqs left
50 overhand jelqs
50 mini jelqs (only jelq 2 inches or so, like a tiny uli)

Kegal set:
Alternate 25 each Kegal/Reverse Kegal
50 Reverse Kegal

Current measurements:

BPEL: 7.75
MSEG: 4.75

1/1/13

2 bathmate sets

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1/2/13

3 bathmate sets

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1/3/12

2 bathmate sets

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1/4/12

2 bathmate sets

[TotalChange Junior Member Find all posts View Profile Close TotalChange]

1/1/13
Put in real effort to relax my pelvic floor

Why this goal?

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

Its always tense and really affects my EQ and flaccid hang. My glans is very sensitive and makes for involuntary kegals when stimulated which in turn fatigues the whole penis which is never good =)

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1/5/12

Rest day

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1/6/13

Rest day due to sex =)

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1/7/13

Rest day again

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1/8/13

2 jelq sets
20 minute edge pas ponr
2 bathmate sets

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1/9/13

2 sets bathmate

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1/10/13

Rest day

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1/11/13

Rest day =(

Not the best start to a month

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1/12/13 - 1/20/13

Decon break? Really just haven't hd any time