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Hey fellas,
I'm at my 20 week mark. I haven't made any noticeable gains since 16 weeks. My erection quality may be a bit better since, but I can't be sure. I'm pretty glad I haven't made any losses, which would sucks serious balls, but not making progress is starting to bug me. I've learned from over training before and am taking things slow from here on out. I remember the good old days when I gained a 1/8th inch in a week...
I've added towel raises to the end of my routine. Usually 20 reps and 3 sets at 100% erection. More if I get carried away. Makes my dick feel like a body builder or something watching it go.
My current workout (3-5 days a week) is:
10 minutes warm up consisting of a hot bath and gentle massaging.
3 "sets" of stretching. 30 second pulls in 12, 3, 6 and 9 position.
12 minutes of jelqing with 2-4 second strokes per hand. Every week checking results and adding time every two weeks as necessary.
3 sets of towel raises.
Kegeling whenever I think about it.
Start Measurements: BPEL - 6.00" NBPEL - 5.5" EG - 4.25"
Current Measurements: BPEL - 6.75" NBPEL - 5.75" EG - 4.5"
In the next while I'm really want to see girth gains, I haven't had any since about week 2. Gonna try a new exercise this week.
Cool, thanks for reading. Any tips or words of wisdom are welcome,
Ricky
I'm at my 20 week mark. I haven't made any noticeable gains since 16 weeks. My erection quality may be a bit better since, but I can't be sure. I'm pretty glad I haven't made any losses, which would sucks serious balls, but not making progress is starting to bug me. I've learned from over training before and am taking things slow from here on out. I remember the good old days when I gained a 1/8th inch in a week...
I've added towel raises to the end of my routine. Usually 20 reps and 3 sets at 100% erection. More if I get carried away. Makes my dick feel like a body builder or something watching it go.
My current workout (3-5 days a week) is:
10 minutes warm up consisting of a hot bath and gentle massaging.
3 "sets" of stretching. 30 second pulls in 12, 3, 6 and 9 position.
12 minutes of jelqing with 2-4 second strokes per hand. Every week checking results and adding time every two weeks as necessary.
3 sets of towel raises.
Kegeling whenever I think about it.
Start Measurements: BPEL - 6.00" NBPEL - 5.5" EG - 4.25"
Current Measurements: BPEL - 6.75" NBPEL - 5.75" EG - 4.5"
In the next while I'm really want to see girth gains, I haven't had any since about week 2. Gonna try a new exercise this week.
Cool, thanks for reading. Any tips or words of wisdom are welcome,
Ricky
Member of the Month March 2014
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