Am i doing something wrong?

[marsok Junior Member Find all posts View Profile Close marsok]

Hello

i started hanging like 5 months ago.. i only gained 3mm or so lol. Ive dont mostly 3-4 sets a 20min and somedays i did 2 hours, and im hanging until fatigue
i can feel it. So why are other people gaining an half inch or more in that time and im not? i feel really bad so much wasted time...

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Some people need more weight depending on how strong the ligs are, I have read a few account of men getting up to 30 lbs beore gaining. Some also require more time under tension. What angles are you hanging at and what is your LOT?

[marsok Junior Member Find all posts View Profile Close marsok]

I am up to 25 pounds then i lower depending on fatigue. My LOT was like 10.30 -11 and now its 9.30-10
Ive only done hanging down cuz my LOT was high. So any advices??

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Well the fact that your lot is changing is a good sign, I would keep going as you are and if possible try and gt in a set or two more, splitting it up if you can. do set at night.

[marsok Junior Member Find all posts View Profile Close marsok]

Okay , i will try that. Thanks for the advice.. It is hard to stay motivated

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

Best of luck, I think BigO can give the best advice on this matter around here. As he said maybe try another set or two. If things are still not working, maybe you need to try a different exercise