jk7s log

[Jk7 Member Find all posts View Profile Close Jk7]

Okay, I am starting a log. I have been doing pe for a good amount of time now. For the past 2 months I've been doing a routine of 15 minute heat pad, stretches x9,x7,x5 left,straight,right, and up. Then I jelq for 5 minutes, jelq down for 5 minutes(forget name),then do a variation of the squeeze for 5 minutes. Then I will massage for about 2 minutes. Then Warm down for 15 minutes. When I first started this routine the first month I almost gained a half inch on erect length that's about it. Nothing on flaccid length,girth, or erect girth really. Then the second month I haven't really gained anything. I wanted to add hanging to my routine but am real confused of how. Do I hang one day then do this routine the next or do both same day. Also how long and how much weight for hanging. I also want to know if hanging is even worth it. I want to grow flaccid length especially but also erect length. Thanks.

[MightyFallen Member Find all posts View Profile Close MightyFallen]

Hi Jk7, If you are interested in hanging I would suggest reading 'Hanging 101'. There is a lot of information including the amount of sets and weight to use. I too will start hanging when my results from manual PE begin to slow. If I remember correctly, I believe it is only recommended to do some light jelqing after your hanging routine, like 20 min. The starting point for hanging is usually 3 x 20 min set at 2.5 lbs.

[Jk7 Member Find all posts View Profile Close Jk7]

Oh ok thanks

[Jk7 Member Find all posts View Profile Close Jk7]

I've decided just to stick with my routine for another month.

[Jk7 Member Find all posts View Profile Close Jk7]

My routine I ended up doing is dlds phase 1. I want to add the dld blasters but am confused of how to do them. Also would I do stretches then dld blasters then jelq and still kegel after jelq or would the kegeling be done with the dld blasters so theres no point of kegeling again after jelqs. I heard a lot of success of dld blasters and have an idea of how to do them but am wondering if the idea of stretching then dld blasters then jelq is a good idea? Thanks.

[Jk7 Member Find all posts View Profile Close Jk7]

???

[Jk7 Member Find all posts View Profile Close Jk7]

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[Jk7 Member Find all posts View Profile Close Jk7]

I haven't ped in like 3 months, just been to busy but today I'm starting up again with a form of this routine (6/1/13)Day 1: Length day
-Light stretches for pre-stretching (up, down, right, left)
-Heavy stretches like Squating BTC(10 repsx15sec), bundeled DLD-blasters(25 reps), bundeled Bluewhale stretch(20 reps), 50 normal jelqs, 50 v jelqs, 50 down jelqs, clock jelqs, 50 normal jelqs with upper grip.

Day 2: Girth day(6/2/13)
-Light stretches for pre-stretching (up, down, right, left)
-Uli(5x30sec), Horses (10 reps), Reverse jelqs (10 reps), Bending & squeezing(10xeach direction)

[Jk7 Member Find all posts View Profile Close Jk7]

Day 3-off 6/3
day 4:Length day6/4/13
pre stretch(u,d,l,r), squating BTC(10x30 sec), dld blasters(30 reps), bundeled blue whale stretch(20 reps), jelqs all 50 again
Day 5-girth day(6/5/13)
Light stretches, ulis(5xmin), horses(20 reps), reverse jelqs(20 reps), bending and squeezing(20 reps)
Day 6-length day(6/6/13)
Per stretch, squat btc(10x30 sec), dld blasters(50 reps), bundeled blue whale(50 reps), jelq routine
Day 7-off 6/7
Day 8- girth day 6/8/13
Light stretches, 2)ulis(5xmin), 3)horses(30 reps), 1)reverse jelq(30 reps), 4)b&s(30 reps)
Day 9-length day 6/9/13
pre stretch, squating btc(10x30 sec), dld blasters(50 reps), bundeled blue whale stretch(mandingo)(50 reps),jelq routine
day 10-off 6/10