Back to Pe!!, where should I begin?

[rov Senior Member Find all posts View Profile Close rov]

Hi everyone I did some Pe 7 years ago when I was in puberty and got results. My stats are 8.5 inches bone pressed length, 8 inches non bone pressed length and 5.5 inches in girth. I was thinking in starting some clamping because I want more girth. Is this a good idea or what routine should I follow to gain in length and girth?. Thanks a lot!!

[Sean Jacobs Retired Moderator Member of the Month Dec 2012PEGym Hero Find all posts View Profile Close Sean Jacobs]

You should condition your penis before going to advanced exercises like clamping. I just got back into PE about 3 months ago and started off doing some more advanced exercises. I ended up with lots of spotting, broken blood vessels and skin pealing.

Start off slow – Try JP’s beginners routine (the girth part) it is a sticky in the beginners forum.

[rov Senior Member Find all posts View Profile Close rov]

did you recovered from your injuries?, what routine did you followed to gain an inch in length and half an inch in girth?

[Looking4more Retired Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close Looking4more]

Welcome to the Gym Rov.
I would suggest looking in the "Start Here" section. Inside you will find lots of good info, including a great beginner routine to get you conditioned. It is called JP90.
I have gained just shy of 1 inch in length and 3/4 inch of girth on mainly that routine.
Good luck with it

[rov Senior Member Find all posts View Profile Close rov]

in how much time did you got those results looking4more?

[rov Senior Member Find all posts View Profile Close rov]

is this the routine you are suggesting to me?

https://www.pegym.com/forums/beginne...r-routine.html

[Looking4more Retired Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close Looking4more]

Yep, that's the one. I highly recommend it. Thats the same one Sean Jacobs recommended.

[MrsLooking4more Retired Super Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close MrsLooking4more]

is this the routine you are suggesting to me?

https://www.pegym.com/forums/beginne...r-routine.html

Welcome to the Gym Rov, yes that is the routine he is talking about. Is the on he used.

[rov Senior Member Find all posts View Profile Close rov]

sorry for asking so many questions, but Im just starting again PE, I really thank you for your help!:

How do you perform an uli?
How do you perform an squeeze?

I also dont understand the v jelq, it says this, do you have a simpler explanation, this one is very confusing haha:

-"V" JELQS
Next, do what are called "V" Jelqs. These are done by useing the V between your middle and next finger. Cup your hand and slide up the shaft with your fingers curled toward your belly and the underside of your shaft resting in the "V". The fingers should be rideing on the sides of your shaft. Make sure you use lots of lube as you want to slide smoothly for these exercises. When you reach the glans, start your other hand up. These are a great exercise for Head Girth, Overall Girth and Stretching.

As you are sliding up the shaft, pull straight up. Alternate by pulling up and to the right, up and to the left. Do 30 of these reps.

Repeat with 50 "Wet Jelqs" and 30 "V" Jelqs.

Do a total of 150 "Wet Jelqs" and 90 "V" Jelqs.