I started a program last week that is similar to jp90's. It starts off slow then gradually builds up during the 6 week's. It is a beginners program 5 days on 2 days off.
The program started off for the first week like this:
Warm up for about 6 minutes ( I use a warm towel), while doing 3 of 10 kegels.
Stretch for about 4 minutes (pull penis straight out for 10 times, then twirl 5 times left then 5 times right. Next pull right and do the twirls, then pull the left and do the twirls.
Do 75 wet Jelqs with each hand all lubbed
up.
Warm down (same as warm up) for 4 minutes.
Then massage for a few minutes.
I also made sure I did 1,000 1 second kegels everyday, even on he off days
That was what I did for the first week. Unfortunately I didn't measure my self in the beginning but I did measure myself last Saturday and my bpel was 6.5 with my girth at 5 in the middle of my penis and my flaccid length was 4.5(it was really cold so i did about 2 seconds of helicopters to get it back to normal). I will keep track every Saturday and update you all with what I did the previous week.
Any questions/comments/recommendations are greatly appreciated
The program started off for the first week like this:
Warm up for about 6 minutes ( I use a warm towel), while doing 3 of 10 kegels.
Stretch for about 4 minutes (pull penis straight out for 10 times, then twirl 5 times left then 5 times right. Next pull right and do the twirls, then pull the left and do the twirls.
Do 75 wet Jelqs with each hand all lubbed
up.
Warm down (same as warm up) for 4 minutes.
Then massage for a few minutes.
I also made sure I did 1,000 1 second kegels everyday, even on he off days
That was what I did for the first week. Unfortunately I didn't measure my self in the beginning but I did measure myself last Saturday and my bpel was 6.5 with my girth at 5 in the middle of my penis and my flaccid length was 4.5(it was really cold so i did about 2 seconds of helicopters to get it back to normal). I will keep track every Saturday and update you all with what I did the previous week.
Any questions/comments/recommendations are greatly appreciated

Comment