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5/14
2 x 20 min BTC w/ 5.5 lbs.
2 x 20 min w/ Band
2 x 20 min BTC w/ 5.5 lbs.
2 x 20 min w/ Band
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Starting:
BPFL: 4.5 in / FG: 4.5 in
BPEL: 7.0 in / EG: 5.5 in
Current:
BPFL: 5.0 in / FG: 4.75 in
BPEL: 7.6 in / EG: 5.6 in
Goal:
BPFL: 6.0 in / FG: 5.0 in
BPEL: 9.5 in / EG: 6.5 in -
5/15
3 x 20 min BTC w/ 6 lbs.
ADS post workout. would like to wear the sleeve for multiple hours a day. i need to put it to use!Starting:
BPFL: 4.5 in / FG: 4.5 in
BPEL: 7.0 in / EG: 5.5 in
Current:
BPFL: 5.0 in / FG: 4.75 in
BPEL: 7.6 in / EG: 5.6 in
Goal:
BPFL: 6.0 in / FG: 5.0 in
BPEL: 9.5 in / EG: 6.5 inComment
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5/19
3 x 20 min BTC w/ 6 lbs.
2 hours extending
ADS post workout to sleepStarting:
BPFL: 4.5 in / FG: 4.5 in
BPEL: 7.0 in / EG: 5.5 in
Current:
BPFL: 5.0 in / FG: 4.75 in
BPEL: 7.6 in / EG: 5.6 in
Goal:
BPFL: 6.0 in / FG: 5.0 in
BPEL: 9.5 in / EG: 6.5 inComment
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6/8
2 x 20 min BTC w/ 6 lbs.
1 hour extending
ADS post workout to sleepStarting:
BPFL: 4.5 in / FG: 4.5 in
BPEL: 7.0 in / EG: 5.5 in
Current:
BPFL: 5.0 in / FG: 4.75 in
BPEL: 7.6 in / EG: 5.6 in
Goal:
BPFL: 6.0 in / FG: 5.0 in
BPEL: 9.5 in / EG: 6.5 inComment
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6/9
2 x 20 min BTC w/ 7 lbs.
2 x 20 min BTC w/ 6 lbs.
2 hour extending
Starting:
BPFL: 4.5 in / FG: 4.5 in
BPEL: 7.0 in / EG: 5.5 in
Current:
BPFL: 5.0 in / FG: 4.75 in
BPEL: 7.6 in / EG: 5.6 in
Goal:
BPFL: 6.0 in / FG: 5.0 in
BPEL: 9.5 in / EG: 6.5 inComment
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6/11
1 x 20 min BTC w/ 7 lbs.
1 x 20 min BTC w/ 6 lbs.
ADS post workout to sleep
Last edited by stevew89; 06-13-2013, 05:38 PM.Starting:
BPFL: 4.5 in / FG: 4.5 in
BPEL: 7.0 in / EG: 5.5 in
Current:
BPFL: 5.0 in / FG: 4.75 in
BPEL: 7.6 in / EG: 5.6 in
Goal:
BPFL: 6.0 in / FG: 5.0 in
BPEL: 9.5 in / EG: 6.5 inComment
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6/12
1 hour extending
ADS post workout to sleepLast edited by stevew89; 06-13-2013, 05:38 PM.Starting:
BPFL: 4.5 in / FG: 4.5 in
BPEL: 7.0 in / EG: 5.5 in
Current:
BPFL: 5.0 in / FG: 4.75 in
BPEL: 7.6 in / EG: 5.6 in
Goal:
BPFL: 6.0 in / FG: 5.0 in
BPEL: 9.5 in / EG: 6.5 inComment
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6/13
2 x 20 min BTC w/ 6.5 lbs.
1 hour extendingLast edited by stevew89; 06-17-2013, 05:27 PM.Starting:
BPFL: 4.5 in / FG: 4.5 in
BPEL: 7.0 in / EG: 5.5 in
Current:
BPFL: 5.0 in / FG: 4.75 in
BPEL: 7.6 in / EG: 5.6 in
Goal:
BPFL: 6.0 in / FG: 5.0 in
BPEL: 9.5 in / EG: 6.5 inComment
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6/171 hour extending
24.5 totalStarting:
BPFL: 4.5 in / FG: 4.5 in
BPEL: 7.0 in / EG: 5.5 in
Current:
BPFL: 5.0 in / FG: 4.75 in
BPEL: 7.6 in / EG: 5.6 in
Goal:
BPFL: 6.0 in / FG: 5.0 in
BPEL: 9.5 in / EG: 6.5 inComment
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measured today at 7.75 BPEL!!! i am very happy with my results thus far despite not being able to workout as much as I would like to.Starting:
BPFL: 4.5 in / FG: 4.5 in
BPEL: 7.0 in / EG: 5.5 in
Current:
BPFL: 5.0 in / FG: 4.75 in
BPEL: 7.6 in / EG: 5.6 in
Goal:
BPFL: 6.0 in / FG: 5.0 in
BPEL: 9.5 in / EG: 6.5 inComment
Comment