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Well...I'm a bit behind everyone else. It seems I've been missing out on this little gem!
Ive just started my PE routine. I'm sticking to beginners exercises for the moment and monitoring for any negative PIs until I can be sure I'm doing it safely.
starting measurements; (26/01/13)
BNEL 14.5cm
EG 12cm
my routine;
Warm up - 10mins
Stretches - 10mins
rotating stretch *10
internal stretch *5
JAI stretch
Jelqs *20 - not too much pressure and one hand at a time.
towel raises - 5mins
My Goals
im looking to see any sort of gains in measurements, EQ or stamina within the first month of training.(26/02/13)
plus any positive comments from my girl would really help to boost motivation.(I'm a bit skeptable it will work)
lets see how it goes...
Ive just started my PE routine. I'm sticking to beginners exercises for the moment and monitoring for any negative PIs until I can be sure I'm doing it safely.
starting measurements; (26/01/13)
BNEL 14.5cm
EG 12cm
my routine;
Warm up - 10mins
Stretches - 10mins
rotating stretch *10
internal stretch *5
JAI stretch
Jelqs *20 - not too much pressure and one hand at a time.
towel raises - 5mins
My Goals
im looking to see any sort of gains in measurements, EQ or stamina within the first month of training.(26/02/13)
plus any positive comments from my girl would really help to boost motivation.(I'm a bit skeptable it will work)
lets see how it goes...
Admin of the Month Mar 2015
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