Zixos Progress log

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Hi everyone!

I have a healthy lifestyle. I workout 10 hours at the gym every week and staying away from junk food!

I started doing PE "late January 2009" and did JPīs 90 days beginners routine! But after that i change my routine too much and lost focus, i never quit doing my exercises but my dedication wasn't the best! But i still have some minor gains
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Start (25/1 -09)
BPEL 6.29
El 5,7
EG 4,53
BPFSL ?
NBFSL 3,54
FG 3,54

Now (2/9 -09)
BPEL 6,50
El 5,7
EG 4,90
BPFSL 6,89
NBFSL 4,33
FG 4,52

Doing this routine according to the TGC Theory. (Sept 09)

My new routine is:
(two days on, one off)

*Warm up 10 min with rice sock

Length
* Basic stretching: 60 sec each direction (seven directions)
* Rotation stretch 10 times left and 10 times right

Girth
* 200 Jelqs 60-90% erect
* 5 Compressor squeezes
* 10 (20 sec) Horse squeezes

Many Kegels every-other day!

PE supplements: Multivitamin, Omega 3 oil, Zink, L-lysin, L-arginin, B-coplex and E-vitamin


I canīt thank all you guys enough!

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After just two weeks of this routine i had one and a half week lay-off due to work!

I have changed the routine a bit.
Two weeks ago i started to clamp instead of the compressor-squeezes. I clamp 3*10 minutes.
I also do the horse squeezes while i clamp. Feels real good

Got my cable-clamps yesterday. I had to buy them from USA.