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Wassup brothers?, I figured Id get back to the site as I been pretty busy with work, my home workout routine and my modified JP90 regimine .. I started out w/the recommended beginners routine in 12/2012.. My initial measurements were 6" bpel and 4.75 egms...i did 3.5 weeks of the green begginers routine then moved on to jp90. Ive followed the routine exactly but only 2 days on 1 off for the first 2 weeks then moved to 3 on 2 off. I found out about the differant kegals and been doing those almoat everyday after a 5 day rest from jp90 but continued the kegals everyday during that rest . On the fifth day I did 700 kegals throughout the day, quickies, reverse, squeeze and holds, and something thats a combination of a regular kegal then ends w/ a reverse. Anyway my eq's before were a 6 maybe 7 @ best. After that week of nothing but kegals I became a 10! I was AMAZED! I practiced ejaculation delaying, lasted an hour until I felt my prostate balooning with man milk, the sensitivity was out of this world like my days in my 20's. I erupted like a freakin VOLCANO !! I witnessed my semin gush out like a high pressure water hose, it shot straight up in the air in a stream, the volume was NUTS, PUN INTENDED. The orgasm was mind numbing! I measured after orgasm my pipe was still rock solid and pointing at the cieling,amazing breakthrough gentlemen I measured 6.7" nbpel and 5.3" mseg but the pipe was VIENY and BEEFY looking and feeling, my billy club looked like it was on steriods! Tjen I got back to jp's90 and over trained and now my eq's are 7 and my internals are feeling worn and tired! Im resting for a few days, just gonna soak in a hot bath and do warm ups nothing more! My copy of exercising the penis by Aaron Kenner is in route as we speak, knowledge is everyrhing in pe , and Im making it my business to learn, understand, master the techniques and GROW! Currently taking megamen performance and vitality multivitamin packs, eating alot healthier, and weening myself off of smoking. Until next time brothers..SEMPER FI!! Oohrah!!