My Log

[SMALLBUTFIERCE Member Find all posts View Profile Close SMALLBUTFIERCE]

Hanging Session

Hang 5 minutes with 1037g weight
Rest 5 minutes
Hang 5 minutes with 1037g weight

First hanging session with the Bib Starter
Hanger needs to be adjusted to fit properly but it seems close
Weight does not seem too heavy
Time could be increased

[SMALLBUTFIERCE Member Find all posts View Profile Close SMALLBUTFIERCE]

Hanging Session

Hang 6 minutes with 1250g weight
Rest 5 Minutes
Hang 6 minutes with 1250g weight

Hanger still needs adjustment, slightly uncomfortable
Weight feels about right
Continue increasing time gradually

[SMALLBUTFIERCE Member Find all posts View Profile Close SMALLBUTFIERCE]

Hanging Session

Hang 7 minutes with 1250g weight

Not feeling well, unrelated to the exercise
Session cut short

[SMALLBUTFIERCE Member Find all posts View Profile Close SMALLBUTFIERCE]

Hanging Session

Hang 12 minutes, straight down, 1250g weight
Rest 8 minutes
Hang 15 minutes, straight down, 1500g weight

Big jump from last session but everything still feels ok
Start progressing faster but watch carefully for indicators to slow down

[miguel1 Junior Member Find all posts View Profile Close miguel1]

any erect lenght gains yet from hanging?

[SMALLBUTFIERCE Member Find all posts View Profile Close SMALLBUTFIERCE]

Nothing yet but its still really early, I'm not expecting any fast results.
My EQ has definitely increased though, I find it always jumps whenever I do any type of PE.

[SMALLBUTFIERCE Member Find all posts View Profile Close SMALLBUTFIERCE]

Hanging Session

Hang 20 minutes, straight down, 1500g weight
Rest 10 minutes
Hang 15 minutes, straight down, 2000g weight

First session using the Theraband wrap
Definitely more comfortable
More adjustments are needed to accommodate the wrap