3-21-2013
6 sets seated SD hanging today
2 sets x 20 minutes @ 10 lbs
2 sets x 20 minutes @ 12.5 lbs
2 sets x 20 minutes @ 15 lbs
300 wet jelqs
EDIT:
Thanks to Colt for pushing me a little, I dusted off my PM Pro and added 4 hours of extending today
6 sets seated SD hanging today
2 sets x 20 minutes @ 10 lbs
2 sets x 20 minutes @ 12.5 lbs
2 sets x 20 minutes @ 15 lbs
300 wet jelqs
EDIT:
Thanks to Colt for pushing me a little, I dusted off my PM Pro and added 4 hours of extending today
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