Hephaestus' Log

[Hephaestus Senior Member Find all posts View Profile Close Hephaestus]

All stretches are done 30-40% erect and I pull a bit bellow the glans, just to avoid pulling lots of skin instead of the penis:

3x30sec - Left, Right, Up, Down, Forward Stretches
3x30sec - v stretches
3x30sec - a stretches
3x30sec - mandingo stretches
50 helicopter shakes

and then I jelq..

All of them are done after my bathmate part of the routine and a 10 min rice sock to ensure 110% warm-up!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Looks like a good routine, best of luck to you.

[Hephaestus Senior Member Find all posts View Profile Close Hephaestus]

Hey there bigO . Thanks! I kind of regret not buying a bibstarter instead of a bathmate... Maybe I could have some better length gains by now =\. Are you still hanging?

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

PM sent.

[Hephaestus Senior Member Find all posts View Profile Close Hephaestus]

Thanks for the tips! Very helpful!!!

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Just seen your new routine, and I'm interested in seeing what your results are after two weeks bro! Keep your log updated on how your PI's are doing too

[Hephaestus Senior Member Find all posts View Profile Close Hephaestus]

Well... nothing relly new today, the new changes seemed to make my routien more intense.. My EQ was really nice, but maybe because I don't burst off since saturday.. I'm pretty horny, even thinking more frequently about sex... Let's see it in 2 weeks jay !

[Hephaestus Senior Member Find all posts View Profile Close Hephaestus]

One more regular day, ejaculated today... It's been a week since the last time.. Those 0.25'' are really there? My dick seemed bigger today, but I'm just measuring it after 2 weeks!

[Hephaestus Senior Member Find all posts View Profile Close Hephaestus]

I did some nice work today, I'm really determined these days! Did +20 UJ's than the usual, I'm thinking about increasing the number of UV's and UJ's! Also I've corrected some major mistake: 6'' is my NBPEL, when I'm bone-pressed, I pushed as far as I could go towards my bone, and measured (Holy fu**) 8'' (I'm not kidding!!). Does that huge difference means something? I'm not fat at all, I'm actually skinny (14% body fat, measured 1 month ago), so I can't consider fat pad as a factor..

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

2" difference? Wait what? Did you bleed at all when you achieved that 8" measurement bro?

[Hephaestus Senior Member Find all posts View Profile Close Hephaestus]

I know! I swear to you I'm not kidding!!! want me to take pics?

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

I know! I swear to you I'm not kidding!!! want me to take pics?

Na I'm good. I believe you lol I just find that 2" difference a bit strange.

[Hephaestus Senior Member Find all posts View Profile Close Hephaestus]

Does that mean something? Maybe I should create a thread about it..

[Hephaestus Senior Member Find all posts View Profile Close Hephaestus]

Well. as for today, normal routine as always.. my unit was a bit tired, lucky me tomorrow is my rest day and I'll give my best once again on wednesday!

[Hephaestus Senior Member Find all posts View Profile Close Hephaestus]

Well... did some nice routine today. Also I've started taking 500mg L-Arginine before my PE routines from today on. Hope it boosts my (still non-existent) gains