JP90 Log

[reallyreallybigman Junior Member Find all posts View Profile Close reallyreallybigman]

Hi all,

I'm going to keep this going for 90 days come hell or high water.

I realize that there will be a missed day here and there, and I will have some bad workouts. But these little setbacks will not stop me from completing the whole program.

My goal is to make it through 12 weeks of PE through the JP90 program.

My current stats -
BPEL: 6.75"
EG: 4.5"

[reallyreallybigman Junior Member Find all posts View Profile Close reallyreallybigman]

2/19

Warm-up in the shower.

5 sets of 20-second helicopter shakes.

25-count kegal stretches going in 5 directions.

10 big circle stretches, clockwise and counter-clockwise.

3 sets of 100 wet jelqs and 60 v-jelqs.

Hot/cold shower cooldown.