Poal's Progress Log

[Poal28 Junior Member Find all posts View Profile Close Poal28]

So I'm back to PE after a 10 month break, where I only did the minimal work to keep my penis conditioned and maintain my gains.
I started PE on February 2012 and did it for 4 months religiously. I went from a BPEL of 6.8 inches to 7.4 inches.
my EG went from 4.5 inches to 4.75.
even though I had excellent newbie gains, my EQ never got better, so this time my focus is going to be on EQ and girth.
my BPFSL is close to 9 inches, so I think that if my erections get better I might gain some length. if not, I'm really happy with what I have in that department.
my ideal would be 7.5 x 5.5-6 and rock hard erections!

supplements taking:
Gingko Biloba 120 mg 5 times a week
Green tea pills 350mg twice a day
erection tea after workouts
right now I don't have a lot of money to spend but my intentions is to take all the 5 G's for better erections.

stats as of today: 7.3 BPEL, 4.75 MSEG

[Poal28 Junior Member Find all posts View Profile Close Poal28]

my routine for now is:
10 - 15 min warm up with a rice sock
10 min manual stretches
50 wet jelqs.. 50-60% erection level. medium grip
20 V jelqs
5 30 min Uli's
5 horse squeezes

I'm also doing an exercise that i came up on my own, but i think it might already exist, i just don't know the name.
with a 85% erection I create a tourniquet grip at the base with one hand, then kegel hard to pump the maximum amount of blood into the penis.. let the erection die a little bit and with my free hand I grab the head of my penis, press it and start moving both my hands in circular motions, bringing them closer to each other.
I do that for 3 mins then release. I'm doing it twice.
last time my only girth gains came from that exercise, 0.25 inches in a month! so I hope it's as effective this time!

been doing that for the last three days.. no signs of overwork yet.
after a workout my penis feels "meaty", it seems a little bit fuller but it doesn't really hang lower.
I plan on doing 4 days on, 3 days off. if at some point I feel like it's too much I will reduce it, but for now it's going good.

[Poal28 Junior Member Find all posts View Profile Close Poal28]

Day 4:
15 min warm up
10 min manual stretches
50 wet jelqs
5 30 sec Uli's
5 20 second horse squeezes
2 "snake" squeezes
20 V jelqs
shower warm down

my penis stayed very plump for like 1 hour after PE today, but it's starting to feel tired.. good thing I have some rest days ahead.

[Poal28 Junior Member Find all posts View Profile Close Poal28]

what's up guys.. been really busy these past few days but i've managed to keep up with my routine
I stopped doing the Uli's and horse squeezes because my penis started to hurt a lil bit.
instead i've added a few semi-erect bends.. so far so good
my current routine:
15 min warm up
20 min stretching
150 jelqs
40 v jelqs
5 20 second semi-erect bends (front,back and to the sides)
2 squeezes

I was edging today and I noticed my penis was larger, probably due to improved EQ.. but it also felt a little bit thicker.
I'm gonna wait a few days and then i'll measure