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Hi PEgym, I rarely post but feel like I should get more involved and a log seem's the perfect place to start.
I am also 2 weeks in to my new programme of in shower stretching in the AM and in the PM jelqing, BM and edging(most days) and would invite all members to comment/advise.
My AM routine is as follows:
10 minute warm up in shower
5 direction stretches 50 seconds each
10 circular stretches after each direction (5 each way)
2 sets tunica tugs (whole shaft)
1 set A stretch 45 seconds
1 set V stretch 45 seconds
3 sets tunica tugs 30 seconds each (top,mid,bottom)
3 sets A stretch 30 seconds each (top, mid, bottom)
3 sets V stretch 30 seconds each (top,mid,bottom)
PM routine
30 X 6 Dry Jelqs between 50-70% erection (love these)
150 Wet Jelqs in sets of 50 (find it hard to stay erect with the wet jelqs so edge in between sets)
Finish with BM 10-20 minutes (mainly for EQ)
Kegal all day!
I stretch everyday but take rest days from Jelqing.
I also use an ADS (VLC tugger) as much as possible 48 hours over the last 12 days since it arrived. 4 hours a day (average).
If I get the force right when wearing this out I feel that I could definitely see gains.
I just need to find a way of getting it up to 7/8 hours a day!
My PE background...
I completed the JP90 last September (2012), I saw great improvement in erection quality.
I didn't measure but don't think there was much in terms of gains just a harder dick and thicker veins (my EQ was already good but this was next level).
Since then I have done enough maintenance PE to keep my EQ high but not enough to see gains, or even feel that it was worth checking.
I have moved away from my girlfriend to another country for 5 months, I saw this as the perfect opportunity to really start hitting PE hard.
This new found privacy got me over excited I think, as after working to really condition my penis for 2 weeks I started hanging with a sock hanger.
This was a bad idea!!
Although I was fortunate enough to not get injured my EQ dropped dramatically, it also took up too much time to make room for any stamina work to reduce the effects on EQ.
I hung for 3 weeks, but after doing a lot of research at PEgym I decided I should quit it and pick up hanging again in the distant future if I feel its appropriate.
This is leaves us at 2 weeks ago just as I started to consider a new approach and eventually decided to try the routine posted above.
Since then I have not measured and wont until the 15th of March (as this is when my girlfriend comes out for 2 weeks when my PE intensity will probably have to be reduced over that time)
Thanks for reading, will be sure to keep you all posted on my trials and tribulations.
I am also 2 weeks in to my new programme of in shower stretching in the AM and in the PM jelqing, BM and edging(most days) and would invite all members to comment/advise.
My AM routine is as follows:
10 minute warm up in shower
5 direction stretches 50 seconds each
10 circular stretches after each direction (5 each way)
2 sets tunica tugs (whole shaft)
1 set A stretch 45 seconds
1 set V stretch 45 seconds
3 sets tunica tugs 30 seconds each (top,mid,bottom)
3 sets A stretch 30 seconds each (top, mid, bottom)
3 sets V stretch 30 seconds each (top,mid,bottom)
PM routine
30 X 6 Dry Jelqs between 50-70% erection (love these)
150 Wet Jelqs in sets of 50 (find it hard to stay erect with the wet jelqs so edge in between sets)
Finish with BM 10-20 minutes (mainly for EQ)
Kegal all day!
I stretch everyday but take rest days from Jelqing.
I also use an ADS (VLC tugger) as much as possible 48 hours over the last 12 days since it arrived. 4 hours a day (average).
If I get the force right when wearing this out I feel that I could definitely see gains.
I just need to find a way of getting it up to 7/8 hours a day!
My PE background...
I completed the JP90 last September (2012), I saw great improvement in erection quality.
I didn't measure but don't think there was much in terms of gains just a harder dick and thicker veins (my EQ was already good but this was next level).
Since then I have done enough maintenance PE to keep my EQ high but not enough to see gains, or even feel that it was worth checking.
I have moved away from my girlfriend to another country for 5 months, I saw this as the perfect opportunity to really start hitting PE hard.
This new found privacy got me over excited I think, as after working to really condition my penis for 2 weeks I started hanging with a sock hanger.
This was a bad idea!!
Although I was fortunate enough to not get injured my EQ dropped dramatically, it also took up too much time to make room for any stamina work to reduce the effects on EQ.
I hung for 3 weeks, but after doing a lot of research at PEgym I decided I should quit it and pick up hanging again in the distant future if I feel its appropriate.
This is leaves us at 2 weeks ago just as I started to consider a new approach and eventually decided to try the routine posted above.
Since then I have not measured and wont until the 15th of March (as this is when my girlfriend comes out for 2 weeks when my PE intensity will probably have to be reduced over that time)
Thanks for reading, will be sure to keep you all posted on my trials and tribulations.
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