h2o's Progress Log

[h2o Member Find all posts View Profile Close h2o]

My second attempt at PE after only managing 3 three weeks PE last Jan due to uni and exams interfering. My routine back then varied so much and I'm not sure if I was doing the techniques properly, but I did see an improvement in EQ. Since I stopped, my EQ was constantly low and due my small penis I was low on confidence when it came to girls, and being short didn't help either. So now, after a year and a half, I decide to start PE again. I had enough of looking at my 4" erect penis (2" flaccid). This time I had more motivation and more time to do PE.

I've actually been PE'ing for just over 2 months now. My starting stats were 5.25" BPEL with 4.5" EG - measured after my few days PE when my EQ had improved. For the first week, I went light on my routine. Doing 5 mins warmup, 5mins stretching, 7mins jelqing, 5mins warmdown, and kegels.

However during the next 2 and half weeks, my BPEL increased to 5.6" (0.35 gain) and 4.6" Girth.
For some reason, I changed my routine, stupid of me I know, and since then, I've gained another 0.2" BPEL but that was over a 5 week period. I wanted to change back but I forgot what I was doing during those 2 and half weeks where I saw huge gains. So from now, I'm keeping a log of my PE incase I ever want to go back to a previous routine.

Current routine: 2 days on, 1 off
10mins warmup
8-10mins stretching (30secs left, right, straightout, up, down) with helishakes.
15-18mins jelqing
10mins warmdown

My initial plan was to do 3 months PE before uni starts however after seeing some gains I may just be in for the long haul.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Throw in some Kegels during your stretching.

[h2o Member Find all posts View Profile Close h2o]

Yesterday's PE

Lots of kegels early on during the day.

PE in the evening:
Current routine: 2 days on, 1 off
10mins warmup
10mins stretching .
16mins
10mins warmdown

15minutes edging before bed


Today: Rest day

[h2o Member Find all posts View Profile Close h2o]

Yesterday's PE (23 Sep)

PE in the evening:

10mins warmup
10mins stretching
15mins jelqing
10mins warmdown

10minutes edging before bed


Had an awesome 1 hour edging session on the rest day.

[h2o Member Find all posts View Profile Close h2o]

Today's PE

10mins warmup
12mins stretching
16mins jelqing
10mins warmdown


Tomorrow = Rest day


Measured BPSFL today, was up from 5.9" to 6.2". Think my 5 day break from PE after my last measurement may have helped. Positive sign of more gains to come I suppose.

[h2o Member Find all posts View Profile Close h2o]

Today's PE

10mins warmup
8mins stretching
9mins jelqing
6mins warmdown

Bad workout - had privacy issues so I had to shorten it down

[h2o Member Find all posts View Profile Close h2o]

Today's PE

10mins warmup
10mins stretching
20mins jelqing
12mins warmdown

BPSFL is actually 6", not the 6.2" I measured two days ago

[h2o Member Find all posts View Profile Close h2o]

Had two days off instead of one this time due to tiredness and lack of privacy.

Today, I went out and got myself a heating pack which is less suspicious than putting a rice sock in the microwave - less to worry about getting caught.
The heating pack has been working wonders, best warmup I've had as my penis felt very soft and warm afterwards.
Today: 10min warmup, 10mins stretching, 14min wet jelqs, 10min warmdown

[PhibbysHammer Senior Member Find all posts View Profile Close PhibbysHammer]

Very nice log H2o,
I bet you'd see improvement if you increased your HEATUP time to 15-20 minutes. Especially in flaccid full stretch.

[h2o Member Find all posts View Profile Close h2o]

thanks PH, I will try that sometime now that this heating pack im using holds heat for long. Had problems with ricesock/ hot washcloth.
I hope my flacid length increases sometime, hasnt changed much from when I started PE.

[terrya Member Find all posts View Profile Close terrya]

I consider pegym a great source of information and I appreciate the advice in this thread.

I'm currently doing only 10 minutes warming up. I'll increase it to 15 minutes.

And I'll add kegels to my stretching.

I should post my results thus far. I've made some decent gains. :-)

[h2o Member Find all posts View Profile Close h2o]

Increased my warmup to 15mins so todays workout 15min warmup, 9mins stretching, 14mins jelqing, 15min warmdown.


Can I ask how adding kegels to my stretching is helpful? I've left it out because if kegel during my stretch my penis becomes more erect, which then makes stretching more difficult as I lose some grip after a few kegels. Without kegels, I can seem to stretching more effectively but I'm wondering if it will help my gains.

[Bo0st Member Find all posts View Profile Close Bo0st]

Increased my warmup to 15mins so todays workout 15min warmup, 9mins stretching, 14mins jelqing, 15min warmdown.


Can I ask how adding kegels to my stretching is helpful? I've left it out because if kegel during my stretch my penis becomes more erect, which then makes stretching more difficult as I lose some grip after a few kegels. Without kegels, I can seem to stretching more effectively but I'm wondering if it will help my gains.

You will learn to control the "erection" part, kegels will help throw some blood into the penis while stretching i think. Should help with both length/girth !

[h2o Member Find all posts View Profile Close h2o]

Took two days off again! I wonder if will gain this month as I my 2 on/1 off routine is becoming 2 on/2 off routine.
Anyway, i did 15mins warmup, 9mins stretch, 13 mins jelq, 10min warmdown.
I did see some turtling today earlier, probably due to some coldness outside. Autumn is definately here, hope it doesn't affect how I hang - I don't want a 2" inch flaccid.

[h2o Member Find all posts View Profile Close h2o]

Today: 15mins warmup, 10mins stretch, 14 mins jelq, 7min warmdown.