Eiffel's Log - Building a Tower

[eiffel Senior Member Find all posts View Profile Close eiffel]

Here we go, first post. Update and some questions.

So, due to the responses to my last thread where everyone told me that a bodybuilding-type regimen had in fact been unsuccessfully attempted by many before, I decided instead to look at the routines of the top gainers as posted by raptor6 here. Stretching and jelqing seem to be the top two most popular and effective methods for gaining length, and so I have begun a routine that looks like this:

DAY 1 (inspired by RB):
warm up
30 minutes stretching (circle cw/ccw, out, down, right, left, up, internal stretch, A-stretch, and tunica tug, in alternation and with helicopter shakes in between)
10 minutes jelqing
warm down

DAY 2:
5x1 weighted erect kegels (currently at 13 ounces, boner dropped down a bit for sets 3-5 so I won't be bumping up the weight for a while)
pelvic stretches

And then I just alternate days like that, allowing the PC muscles to rest on the stretch and jelq day and the penis to rest the next. Been at it for a total of five days now. I've read a bit about front and back reverse kegels to balance out the pelvic floor, but I'm still having some trouble figuring them out... It always feels like I'm just holding a regular kegel to a lesser degree. What's the best way to distinguish these muscles from one another?

If 30 minutes of stretching is too much for a beginner like myself, I'd have no issues with cutting back. What do you guys think? It hasn't caused me any pain so far, should I stick to a higher training volume or no?

Also, I currently have some little white bumps (that I'm getting checked out by a doctor soon) on my penis, could these possibly be due to PE? One is red and bigger than the rest, like a pimple, perhaps this is from PE also? I try to practice safe sex, so hopefully it's not an STD, but I'll find out anyways.

-Eiffel

[eiffel Senior Member Find all posts View Profile Close eiffel]

Okay, thanks to imac's thread, I'm now starting to get the hang of both front and back reverse kegels. The visualization tips really helped, thanks imac!

Now my kegel day (which is today) looks like this:

5x1 weighted erect kegels (maximum clench possible, held for 6 seconds each rep)
5x10 seconds front reverse kegels
5x10 seconds back reverse kegels

All done in rotation, a la circuit training.

Anyways, like I said, today is kegel day so off I go.

[eiffel Senior Member Find all posts View Profile Close eiffel]

I've started to consolidating my routine into a full workout day of kegels, stretches, and jelqing, then resting completely every other day. Now that my personal life is getting a bit hectic, it's easier to manage that way.

13 ounce kegels were no issue today. Continuing with 5x1 held for 6 seconds per rep. Maintained strong EQ throughout, then did 3 x 10 seconds front and back reverse kegels afterwards to balance everything out. Going to bump up the weight at the session for sure.

I followed that up with 30 minutes stretching after a warm-up in the shower, and finished the routine with 10 minutes of wet OK jelqs. Also did a warm down in shower.

In just under a couple weeks, my EQ is through the roof. Way more nocturnal and spontaneous erections, my erections are harder than before and it gets up a lot faster too. It feels like my penis is going through puberty all over again.

[eiffel Senior Member Find all posts View Profile Close eiffel]

So, this sucks. I went to the doctor today and found out that I have a skin virus called molluscum contagiosum (what an awful name) on my crotch. That's what those dots were. With the cream they prescribed me, it's supposed to last 16 weeks at most, but this means that the condoms I've been using to prevent the risk of transmission of whatever this was supposed to be was completely pointless, as skin contact alone is enough to transmit. So this means that, even with condoms, sex is now out of the question for like 4 months.

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

ouch...

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

So, this sucks. I went to the doctor today and found out that I have a skin virus called molluscum contagiosum (what an awful name) on my crotch. That's what those dots were. With the cream they prescribed me, it's supposed to last 16 weeks at most, but this means that the condoms I've been using to prevent the risk of transmission of whatever this was supposed to be was completely pointless, as skin contact alone is enough to transmit. So this means that, even with condoms, sex is now out of the question for like 4 months.

Hey I had these molluscum contagiosum on my shoulder, and a doctor removed them with a kind of spoon after she applied cream onto them, so maybe you could find out more about this process so that you don't have to wait ages to cure these spots.


With such a nice title I wish you gains by the way!

[eiffel Senior Member Find all posts View Profile Close eiffel]

Hey, thanks popol, I'm going to call my clinician and see what other options I have before I go out and buy this prescribed cream. They gave me a little pamphlet with a list of options, but I'm not sure if any of them (i.e. cryotherapy) are in my price range.

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

Why don't you just do a google search? I mean, why wait til you have to call and see what other options are there, when you can literally google it and find out everything you need to know

I just did a search and found tons of options. It depends on what part of your penis they are on. The fastest option was a sort of oil BUT it causes blisters, which is the source of healing, which is unideal on your penis. Another was taping over them to prevent spreading. Another was applying URINE (I know) on to them. It seems the fastest treatments take a few weeks (2-4)

[eiffel Senior Member Find all posts View Profile Close eiffel]

I ended up getting a medicated cream that should kill the virus pretty quickly, but the bumps will remain until they heal over.

My partner, being the fantastic woman that she is, has cut a hole in a pair of underwear for me so we can still get it on without grinding skin. Not quite as fun without direct contact, but I think it's a good solution for the time being.

She has a singular bump that may or may not be molluscum, but it hasn't been spreading for her so I'm glad we caught onto this when we did.

In other news, I am going be doing 1.5 lb kegels today. I read into remek's TGC thread, really fantastic stuff there. Since my erections are a solid 9-10, I think it's time to shift over to more tunica tugs.

[eiffel Senior Member Find all posts View Profile Close eiffel]

Okay, little recap here: Last summer, I start a half-assed PE routine of jelqs and kegels. Gain 1/4 inch in length, indicating improved blood flow and EQ gains. Fast forward to this past winter. PE reboot, regain that 1/4 inch and then another 1/8-1/4 with rock hard 10/10 EQ (indicating smooth muscle gains), bringing me up to my current 6.25 inch BPEL. Continue PE, enjoy the exercises in a strange, meditative way, but often question if I'm wasting my time for all this effort.

Out of curiosity though, tonight I measured my BPFSL, which last time I measured it (at the same BPEL) was 5.75 inches. It now measures at 6.25. So, that's a half-inch gain in BPFSL, meaning my tunica is stretching out and I now know from experience that my smooth muscle can grow also, so I'm sure BPEL gains are not far behind.

So encouraging. I love PEGym!

[eiffel's girl Junior Member Find all posts View Profile Close eiffel's girl]

Hey, y'all! Introducing myself here since I'm Eiffel's partner (so this will be where I mainly post).

So honestly, I was a bitch to Eiffel at a rough place in our relationship. And I may have said unforgivable things about his penis. But I didn't honestly mean them---I was just being cruel. After rocketing over a whole spectrum of insecurity, he ended up here on the Gym. I was a little horrified at first, thinking this site sounded scammy and stupid. However, reading forum posts over his shoulder and his great reaction (both physically and psychologically) has me convinced of the value of penis exercises (though as a girl I'm more interested in EQ than size).

I'm thrilled with his penis and our sex life in general at the moment, but if this makes him feel more confident and makes his erections rock-hard all the time...I guess I can't complain?

Curious to learn more, see what other significant others think of this site, and support my beau.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Ahh snap! Welcome to the best Gym in the world you two!

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

The relationship and woman's perspective forums are also quite popular with the women here, you may want to check those out as well.

Welcome aboard, glad to see so many women here lately supporting their partners

[eiffel Senior Member Find all posts View Profile Close eiffel]

More routine adjustments, somewhat inspired by JP90. I now do 12 minutes of tunica tugs (OK grip at base, alternating hands every 2 minutes), 40 minutes v-jelqing, and 3 minutes of kegels (power, front reverse, and back reverse in alternation). Warm up/down with rice sock and finish with firegoat rolls. Been monitoring my PIs and 3 days on, 1 day off seems to work just fine.