Mann69's Progress Log

[mann69 Junior Member Find all posts View Profile Close mann69]

Restarting PE. I'm doing JP's 90 day Beginner Routine, and 25 minute fowfers after the workout. 5 Days on / 2 days off.
Kegel Workout every other day.


Starting Measurements - 03-06-13
NBPEL - 15cm
BPEL - 20cm


Monday (3-4-13)
Hot Shower Warm Up - 10 Minutes
Stretching - 10 Minutes
150 Wet and 90 V Jelqs - 10 Minutes
Hot Shower Warm Down - 6 Minutes
Kegel Workout - 5 minutes
Fowfer - 25 Minutes

Tuesday (3-5-13)
Hot Shower Warm Up - 10 Minutes
Stretching - 10 Minutes
150 Wet and 90 V Jelqs - 10 Minutes
Hot Shower Warm Down - 6 Minutes
Fowfer - 25 Minutes

Wednesday (3-6-13)
Hot Shower Warm Up - 10 Minutes
Stretching - 10 Minutes
150 Wet and 90 V Jelqs - 10 Minutes
Hot Shower Warm Down - 6 Minutes
Kegel Workout - 5 minutes
Fowfer - 25 Minutes

[mann69 Junior Member Find all posts View Profile Close mann69]

Thursday (3-7-13)
Hot Shower Warm Up - 10 Minutes
Stretching - 10 Minutes
150 Wet and 90 V Jelqs - 10 Minutes
Hot Shower Warm Down - 6 Minutes
Fowfer - 5 Minutes (Interrupted)


Friday (3-8-13)
Hot Shower Warm Up - 10 Minutes
Stretching - 10 Minutes
150 Wet and 90 V Jelqs - 10 Minutes
Hot Shower Warm Down - 6 Minutes
Kegel Workout - 5 minutes
Fowfer - 25 Minutes