Hello all,im new to the Gym,dabbled in PE before but not consistently. Im going to keep a log to motivate me,hopefully this log will motivate others too. My routine is as follows:
15 min Bathmate session,incorperating Bathmate Stretches (60 secs) x 3,then the last 5 mins i max it to full pressure
Bundles Stretches (45 secs) x 3
15 mins of low EQ Jelqing
I have found that if i stretch my leg in the opposite direction with the Bathmate on i get a better lig stretch.
If anyone has anything they think i should add,please feel free to tell me.
Your Pal
Bendulum
Stats :
BPEL : 5.75"
EG : 5.4"
15 min Bathmate session,incorperating Bathmate Stretches (60 secs) x 3,then the last 5 mins i max it to full pressure
Bundles Stretches (45 secs) x 3
15 mins of low EQ Jelqing
I have found that if i stretch my leg in the opposite direction with the Bathmate on i get a better lig stretch.
If anyone has anything they think i should add,please feel free to tell me.
Your Pal
Bendulum
Stats :
BPEL : 5.75"
EG : 5.4"

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