NZjelq's Progress

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Background: Im a 19 year old male who learnt about pe when i was 13 but stopped now i am more determined than ever
Starting size:10 cm nbpel bpel 13cm eg 12cm
Started:FEB 22 2013


WEEK 1-4 ROUTINE:10 MINS STRETCHING 500-700 JELQS 1-3 HOUR EXTENDER 3 DAYS ON-1 day off kegel everyday 200


Measured at 12 march 2013 and gained 1 cm in nbpel