Log :)

[oxjohnxo Junior Member Find all posts View Profile Close oxjohnxo]

Just came across this site, I will be starting these methods today. Could someone please give me a routine that I could use for a person who is a beginner?

Starting:
Length : 5 1/2"
Girth : 4 1/2"

[McB52 Member Find all posts View Profile Close McB52]

My suggestion would be to start with JP's newbie routine. Before starting it, take some "before" measurements, start a progress log. It might be worth reading the safety tips too.

Welcome to the gym
McB

[oxjohnxo Junior Member Find all posts View Profile Close oxjohnxo]

I have a small circle thats purple roughly 1-2mm big, it appeared after excersise today. Am I doing something wrong?