My PE Journey

[BMot Senior Member Find all posts View Profile Close BMot]

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Wednesday

0830: Supplements

Allday: 2 x JAI Stretches and Helecopter Shakes every couple of hours.

1945: Routine

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[BMot Senior Member Find all posts View Profile Close BMot]

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Thursday

0830: Supplements

Allday: 2 x JAI Stretches and Helecopter Shakes every couple of hours.

1830: Routine

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[BMot Senior Member Find all posts View Profile Close BMot]

Considering getting an Autoxleeve. Though I may have some problems hiding it from the parents....

I've also goy my gym induction at the weekend, so hopefully I'll be on the way to reducing my 1" fat pad soon!

[BMot Senior Member Find all posts View Profile Close BMot]

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Friday

Off day

0830: Supplements

0900-1700: 5 x JAI Stretches and Helecopter Shakes every couple of hours.

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[BMot Senior Member Find all posts View Profile Close BMot]

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Saturday

Off day

1000: Supplements

Allday: 5 x JAI Stretches and Helecopter Shakes every couple of hours.

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Had my first session at the gym today. I was a bit turtled up when I'd finished, but after I'd had a shower and done a few JAI stretches and helecopters I got a better hang and I've been pretty plumped for a lot of the day.

[BMot Senior Member Find all posts View Profile Close BMot]

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Sunday

1030: Supplements

Allday: 2 x JAI Stretches and Helecopter Shakes every couple of hours.

1545: Routine

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[BMot Senior Member Find all posts View Profile Close BMot]

************************************************** *
Monday

0830: Supplements

Allday: 2 x JAI Stretches and Helecopter Shakes every couple of hours.

************************************************** *
Tuesday

Off day

0830: Supplements

Allday: 2 x JAI Stretches and Helecopter Shakes every couple of hours.

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Missed my routine on Monday, due to working overtime.

Ordered the AutoXleeve Bronze Kit + Leg Strap with Soft and Medium sleeves.

[BMot Senior Member Find all posts View Profile Close BMot]

************************************************** *
Wednesday

0830: Supplements

Allday: 2 x JAI Stretches and Helecopter Shakes every couple of hours.

1945: Routine

************************************************** *

[BMot Senior Member Find all posts View Profile Close BMot]

************************************************** *
Thursday

0830: Supplements

Allday: 5 x JAI Stretches and Helecopter Shakes every couple of hours.

1945: Routine
************************************************** *

[BMot Senior Member Find all posts View Profile Close BMot]

************************************************** *
Friday

Off day

0830: Supplements

0900-1700: 5 x JAI Stretches and Helecopter Shakes every couple of hours.

************************************************** *
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Saturday

Off day

1030: Supplements

Allday: 5 x JAI Stretches and Helecopter Shakes every couple of hours.

************************************************** *

[BMot Senior Member Find all posts View Profile Close BMot]

************************************************** *
Sunday

1030: Supplements

Allday: 2 x JAI Stretches and Helecopter Shakes every couple of hours.

1845: Routine

************************************************** *

[BMot Senior Member Find all posts View Profile Close BMot]

************************************************** *
Monday

0830: Supplements

Allday: 2 x JAI Stretches and Helecopter Shakes every couple of hours.

1945: Routine

************************************************** *
Tuesday

Off day

0830: Supplements

Allday: 2 x JAI Stretches and Helecopter Shakes every couple of hours.

************************************************** *
Wednesday

0830: Supplements

Allday: 2 x JAI Stretches and Helecopter Shakes every couple of hours.
1945: Routine

************************************************** *
Thursday

0830: Supplements

Allday: 2 x JAI Stretches and Helecopter Shakes every couple of hours.
1945: Routine

************************************************** *
Friday

Off day

0830: Supplements

Allday: 2 x JAI Stretches and Helecopter Shakes every couple of hours.
************************************************** *

[BMot Senior Member Find all posts View Profile Close BMot]

************************************************** *
Sunday

1030: Supplements

Allday: 2 x JAI Stretches and Helecopter Shakes every couple of hours.

1900: Routine

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Monday

1030: Supplements

Allday: 2 x JAI Stretches and Helecopter Shakes every couple of hours.

1955: Routine

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[BMot Senior Member Find all posts View Profile Close BMot]

************************************************** *
Tuesday

Off day

0830: Supplements

Allday: 2 x JAI Stretches and Helecopter Shakes every couple of hours.

************************************************** *
Wednesday

0830: Supplements

Allday: 2 x JAI Stretches and Helecopter Shakes every couple of hours.

1950: Routine

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[philly_po Junior Member Find all posts View Profile Close philly_po]

may i suggest changing ur routine a bit,, i think u might be over jelqin. try doing ur warm up then ur stretches 50 dry jelqs 100 wet jelqs high intensity, then kegel n warm down.. n for ur routine i might suggest 2 day on 1 day off, 2 day one 2 day off, repeat

im in my 4 week, and on big als routine ive gaine a half inch n length and no girth in a month, im still a newbie so...