Small Black Guy, Small Black Growth: Frustr8dvirgin growth log

[JohnnyMinotauro Senior Member Find all posts View Profile Close JohnnyMinotauro]

This past month i started back so PE and really only stretched and jelqed to see if I was still in good condition, which I am, but I ended up still getting gains, although minimal. I didn't exactly get to doing pumping this past cycle, but I will be doing clamping this cycle to work on the most important stat, GIRTH. my new PE workout plan for this cycle will be as follows:

Hot rag warmup
5 min A Stretches and "Helicopter" strectches
15 min Swinging (3 min break included)
25 min Erect Jelqs
30 min clamping with squeezes (4 min Hot rag break)
30+ min Edging/Ballooning

Still kind of undecided on immediately start to clamp with squeezes, I'll have to see how it feels first.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Mental PE - Creating The Right Mindset

Do not start with both clamping and squeezing, ease back into your PE routine, and if/when you are ready introduce squeezes, later on, only do clamping as it needs its own conditioning phase as well, after more time, you can add squeezes.

It is a gradual process, do not do too many exercises at once.

Take it slow and focus on safety.

[JohnnyMinotauro Senior Member Find all posts View Profile Close JohnnyMinotauro]

The Total gains this past month have been pretty decent, I gained 1/8 inch in both BPEL and MEG which I am very proud of. I did do clamping with squeezes during this past cycle, but only for 20~25 minutes instead of the intended 30. The Clamping with Squeezes was very painful, but ONLY for the first session, after that it was just like how I remember it; chalk it to Central Nervous System, I guess. Workout cycle will be nearly identical to the past one but with minimal added minutes.
Hot rag warmup
6 min A Stretches and "Helicopter" strectches
18 min Swinging (3 min break included)
25 min Erect Jelqs
30~35 min clamping with squeezes (4 min Hot rag break)
35+ min Edging/Ballooning

I'm also looking into to getting a new pump for the summer, Undecided on getting another Bathmate or just getting an air pump.

[girthWORKZ Member Find all posts View Profile Close girthWORKZ]

I'd go with an air pump with a gauge if I were you. Don't see the point in getting another Bathmate unless you are very happy with the gains and have maxed out on your current model in terms of the length and girth you achieve in the cylinder. If you have a high budget, definitely get yourself a CTC-Company DP-4000. It's considerably more expensive than the Bathmate, I think around double the price. However, its programmable which means it works as a "set it and forget it" type of device. It also uses a pulsating, pump and release type of mechanism that continually draws fresh blood into the penis, which should, in theory, bring about a healthier pump and a more successful one in terms of engorgement.

[JohnnyMinotauro Senior Member Find all posts View Profile Close JohnnyMinotauro]

This past month i gained 3/16 of an inch in Bone Pressed length and 1/16 of an inch in erect girth. Although the Girth gains seem minimal, I'm going we another month before jumping into to pumping. I plan to keep my workout the same, but increase the parts by 5 minutes each.

6 min A Stretches and "Helicopter" strectches
21 min Swinging (3 min break included)
30 min Erect Jelqs
35~40 min clamping with squeezes (4 min Hot rag break)
40+ min Edging/Ballooning

[JohnnyMinotauro Senior Member Find all posts View Profile Close JohnnyMinotauro]

This month I made some proud progress. I've once again broken the 8 inch BPEL length threshold. and I'm fast approaching 6 inches in girth. There was a slight mishap with the measurements this month though; I could not for the life of my maintain good EQ. I take not being to maintain a sturdy erection as a positive thing because these measurements are GREAT, so I'm probably even larger when not worn out. My next workout cycle will be significantly less than last month's because I will be pursuing indirect ways to gain size. Ways like Improving Cardio, Decreasing Body Fat, and more stretching (specifically in the groin area). I once heard that an Overall Healthy man, will have an overly healthy dick!

6 min A Stretches and "Helicopter" strectches
13 min Swinging (3 min break included)
20 min Erect Jelqs
21~25 min clamping with squeezes (4 min Hot rag break)
30+ min Edging/Ballooning

Also pushing to do at LEAST:

10 miles jogging a week
3 kilometers sprinting a week
20 min of yoga 4 times a week
90 min jumping rope a week
100 weighted Push-ups and Sit-Ups daily.

[JohnnyMinotauro Senior Member Find all posts View Profile Close JohnnyMinotauro]

Minimal gains this month because i focused on physical fitness more. Kind botched the physical fitness part, started off weak strong mid way, and ended weak.

Week 1: 4.15 miles, 60 mins of yoga, push up and sit up quota met 3 days, 15 mins of jumping rope.
Week 2 : 4.5 mils, 60 mins of yoga, push up/sit up quota met 4 days, 20 mins of jumping rope.
Week 3: 2.5 miles, 40 mins of yoga, p/s quota met 2 days, 2.5 hours at gym (lifting, ellip., calistenics.)
Week 4: 3 miles, 20 mins yoga, p/s quota met 1 day, 3 hours at gym, 3 hours of team basketball, 30 min jumping rope

Currently on Week 5 and planning on working up to previous goals this month or matching them with gym and basketball activity.

New PE workout will be as follows:
7 mins stretching
15 min swinging
15 min wet/erect jelq
15 min of horse 440 + erect jelq
30+ min ballooning/edging

[JohnnyMinotauro Senior Member Find all posts View Profile Close JohnnyMinotauro]

These past couple months, I abandoned doing advance PE and just focused more on losing weight and improving heart health. I still did PE but really only Wet Jelqs for 30 mins 3 days on 2 days off. My gains were great (3/8 inches in length and 5/16 inches in girth) and I can feel (yes feel) the health of my penis. I also lost 33lbs in just 2 months. My workout during these past couple months were

40-60 minutes of Crossfit at least twice per week
35-45 minutes of Jumping rope at least twice per week
2+ mile jog + 3 100m & 8 50m at least twice per week
Of course these workouts increased in difficulty as time went on.

My PE workout
5 minutes of Stretching
15 minutes Wet Jelqs
15-20 minutes of Wet Jelqs + Horse 440s

I plan to continue this flow of exercise for at least another month.

[JohnnyMinotauro Senior Member Find all posts View Profile Close JohnnyMinotauro]

Over the past several months I have been pretty lacking in my approach to all forms of physical fitness. from August to December I had grinded my weight down from 283lbs to 236lbs and nearly regained my August 2014 size, but with the weight decrease and nicer bod I started getting laid often again and lost discipline with my physical fitness and penis fitness and lost size.
February 2016 I was 276lbs and my penis was barely 7 inches in NBPEL and only 5.125 inches in MSEG. I looked and felt very unhealthy again so I rebooted my workouts in hopes of regaining my collegiate football health. its March 2016 my 2nd anniversary of PE and I weigh 261lbs with a penile dimensions of 7.5 inches NBPEL by 5.375 inches MSEG. I will be working my way back into my extended stretching workout with a little clamping

8 minutes preliminary stretches
16 minutes of 80-90% Erect Swings (2 minute break)
16 minutes 80% erect jelqs
10 minutes clamping (3 minute break)

Hopefully with a little bit of discipline I can regain my August 2014 size and Physical Fitness. You know never maybe I can finally reach my ultimate goal by the time March 2017 rolls around!

PS. Call me crazy, but it's really starting to seem like that MY size is directly related to MY health...

[jhon ny Member Find all posts View Profile Close jhon ny]

Wow superb gain bro Congrates

[JohnnyMinotauro Senior Member Find all posts View Profile Close JohnnyMinotauro]

Its been a long Journey. A friend of mine recently joined this website after I referred it to him and I decided to check it out as well. I've been kind of coaching him on the ways of PE since our college days, but I guess he finally picked it up. I hit my goal half a year ago and have since realized that that size was pretty pointless. I've really only been doing "maintenance" maybe 2-3 times a week now.

[TheZZMan Moderator Member of the Month Sept 2018PEGym Hero Find all posts View Profile Close TheZZMan]

Would be good to stop in an visit your friend in the forums. He is struggling with perception issues and thinks that he can't live up to expectations. Would be well advised that he spend some time reading here instead of having debates with members off the bat. The whole PE thing is a journey, it takes time to condition and grow your member, it also takes time to condition and control the mind. He is in that flux and need you, his friend to help guide him before he is consumed before he really has a chance to start. Welcome back and thanks for recommending the Gym to a friend.

https://www.pegym.com/forums/introdu...eful-bull.html

https://www.pegym.com/forums/womans-...sometimes.html

https://www.pegym.com/forums/relatio...iscussion.html

[JohnnyMinotauro Senior Member Find all posts View Profile Close JohnnyMinotauro]

I'm 10 days older than him. I can't convince him to do anything. It took me 3 years to convince him to give PE a try. But he has really honest intentions, although it's hard to see through his ego and stubbornness.

[TheZZMan Moderator Member of the Month Sept 2018PEGym Hero Find all posts View Profile Close TheZZMan]

We all start somewhere, great that he has you to help guide him. We are great support along his journey but he needs to see others points of view. They are not negative they are constructive. Spending time reading here on the Gym will help him reshape his mind and see that he is gifted in the package department and has nothing to worry about. Thank you for resurrecting your account to help him out. Oh, and welcome back my friend, glad to have you here posting.