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To save time, when JP90 is finished, now beginning a quicker and more intense routine. Have noticed that growing speeds up when pausing after a few weeks training. For this reason I will begin training in intervals.
New PE workout (start April 15, 2013):
5 days a week for three weeks, then one week rest (interval training):
- Warm-up
- Stretching and helicopter
- 150 x V-yelqs @ 90 % erection level
- 10 x Horse440s @ 50 % erection, 30 seconds each
- Warm-down
(pumping may be added later)
Current (for inches see my signature):
BPEL: 18 cm (+ 20 mm since January 1, 2013)
EG: 12,8 cm (+ 3 mm since January 1, 2013)
Goal:
BPEL: 20 cm (+ 20 mm)
EG: 14 cm (+ 12 mm)
Growth rate goal:
Length: 4 mm per month (goal reached September 15, 2013).
Girth: 2 mm per month (goal reached Oktober 15, 2013).
New PE workout (start April 15, 2013):
5 days a week for three weeks, then one week rest (interval training):
- Warm-up
- Stretching and helicopter
- 150 x V-yelqs @ 90 % erection level
- 10 x Horse440s @ 50 % erection, 30 seconds each
- Warm-down
(pumping may be added later)
Current (for inches see my signature):
BPEL: 18 cm (+ 20 mm since January 1, 2013)
EG: 12,8 cm (+ 3 mm since January 1, 2013)
Goal:
BPEL: 20 cm (+ 20 mm)
EG: 14 cm (+ 12 mm)
Growth rate goal:
Length: 4 mm per month (goal reached September 15, 2013).
Girth: 2 mm per month (goal reached Oktober 15, 2013).