B123s New Log.

[JohnSmith011 Senior Member Find all posts View Profile Close JohnSmith011]

hey b123 your new routine doesnt have any jelqs in it and im my opinion from what i have read the jelq is basically the Staple of P.E. i mean ofc your routine is up to you but i would definatly recommend at least 150 jelqs per session

[b123 Senior Member Find all posts View Profile Close b123]

Im doing 5 minutes of jelg after stretches now.

[PhibbysHammer Senior Member Find all posts View Profile Close PhibbysHammer]

Hey b123, please post EVERY SINGLE POSITIVE PI

I'm curious as to how the change ups will affect you.

[b123 Senior Member Find all posts View Profile Close b123]

Ive been having morning wood most mornings.
and my flaccid is about the same all day but im get my self erected most of the day.
its still less than a week in to this routine so i will see what happens after a few weeks.

[b123 Senior Member Find all posts View Profile Close b123]

Im not good at sticking to one routine so this routine i really need to stick to.

Start Day - 1st November.

Week 1 -

Night.

1 Minute Stretch Up x3 Get Semi Erect Wait For It To Go Down. ( Light Pull. )
1 Minute Stretch Left x3 Get Semi Erect Wait For It To Go Down. ( Light Pull. )
1 Minute Stretch Down x3 Get Semi Erect Wait For It To Go Down. ( Light Pull. )

1 Minute Internal Stretch x2 Get Semi Erect Wait For It To Go Down. ( Light Pull. )

5 Minute Jelg. ( Light Grip. )

1 Minute Stretch Up Get Semi Erect Wait For It To Go Down. ( Light Pull. )
1 Minute Stretch Left Get Semi Erect Wait For It To Go Down. ( Light Pull. )
1 Minute Stretch Down Get Semi Erect Wait For It To Go Down. ( Light Pull. )

1 Minute Internal Stretch Get Semi Erect Wait For It To Go Down. ( Light Pull. )

Get Erection For 5 Minutes.

Morning ( While In Shower. )

40 Second Stretch Up. ( Light Pull. )
40 Second Stretch Left. ( Light Pull. )
40 Second Stretch Down. ( Light Pull. )

Get Erection.

Sunday,Monday,Tuesday,Wednesday,Thursday - Morning And Night. Friday,Saturday - Only Morning.

Starting Stats :
NBPFL : 4 Inches.
FG : 4 Inches ( Just Below Glans. )

NBPEL : 6 Inches.
EG : 5 Inches ( Just Below Glans. )

Short Term Goal : In 3 Months.
NBPFL : 4 1/2 Inches.
FG : Anything Bigger.

NBPEL : 6 1/2 Inches.
EG : Anything Bigger.

[b123 Senior Member Find all posts View Profile Close b123]

I Find Doing A Routine Everyday Makes Me Not Want To Stick With The Routine Because I Get Bored.
So Im Going To Make A New Routine With Only 3 Days A Week.

Start Day - 8th November 2009.

Week 1 -

Basic Stretch,Straight Out,Up,Left,Right,Down,30 Seconds Each Way x2 ( Light Pull. ) ( 5 Minutes. )

5 Minute Jelg ( 50 - 70 % Erect,Light Grip. )

Uli 30 Seconds x2 ( 90 - 100 % Erect. )

Sunday,Tuesday,Thursday On,Monday,Wednesday,Friday,Saturday Rest Days.

Starting Stats :
NBPFL : 4 Inches.
FG : 4 Inches ( Just Below Glans. )

NBPEL : 6 Inches.
EG : 5 Inches ( Just Below Glans. )

Short Term Goal : In 3 Months.
NBPFL : 4 1/2 Inches.
FG : Anything Bigger.

NBPEL : 6 1/2 Inches.
EG : Anything Bigger.

[b123 Senior Member Find all posts View Profile Close b123]

Week 2 -

Basic Stretch,Straight Out,Up,Left,Right,Down,30 Seconds Each Way x2 ( Light Pull. )

2 Minute Flaccid Jelg ( Light Grip. )

5 Minute Jelg ( 50 - 70 % Erect,Light Grip. )

Uli 30 Seconds x4 ( 90 - 100 % Erect. )

[pe_ZEN Senior Member Find all posts View Profile Close pe_ZEN]

How long have you been doing PE? This seems like a very short routine...only 5 min jelq? are you doing a warm up also?

the reason I ask, is that I'm doing literally 5 times more of everything and don't feel like I'm overtraining

[b123 Senior Member Find all posts View Profile Close b123]

Ive been doing pe for longer than 5 months with different routines and i feel i can do more but im seeing if a light routine will work better and its hard to do a warm up in my house but i have about a 10 minute hot shower before my routine.

[b123 Senior Member Find all posts View Profile Close b123]

This Is My New Routine -

Starting Day - 3rd January 2010

1 Minute Stretch Up,
1 Minute Stretch Straight Out,
2 Minute Stretch Up,
2 Minute Stretch Straight Out,
2 Minute Tunica Tugs x2 = 10 Minutes Of Stretching. ( Light Pull. )

30 Jelgs ( Around 40-50 % Erect,Slow Strokes 3-5 Seconds,Light Pressure. )

5-10 Minute Edging Without Ejaculation.

Sunday,Tuesday,Thursday On - Monday,Wednesday,Friday,Saturday Off.

Starting Stats :
NBPFL : 4 Inches.
FG : 4 Inches ( Just Below Glans. )

NBPEL : 6 Inches.
EG : 5 Inches ( Just Below Glans. )

Short Term Goal : In 3 Months.
NBPFL : 4 1/2 Inches.
FG : Anything Bigger.

NBPEL : 6 1/2 Inches.
EG : Anything Bigger.

Before Starting This Routine I Get Morning Wood Most Mornings,I Get Erections Quite Easy,My Eq Is Most Of The Time 10 Sometimes 9.

Suppliments : 1000mg Vitamin c
15mg Zinc

[b123 Senior Member Find all posts View Profile Close b123]

Nope not yet its because i just cant stick to a routine more than 1 month i really need to stick to this one for atleast 3 months.

[b123 Senior Member Find all posts View Profile Close b123]

My first routine was last night i didnt get morning wood today but i dont always get it,everything else seems fine.

[b123 Senior Member Find all posts View Profile Close b123]

Week 3 : Starting Day - 17th January 2010.

1 Minute Stretch Up,
1 Minute Stretch Straight Out,
2 Minute Stretch Up,
2 Minute Stretch Straight Out,
2 Minute Tunica Tugs x2 = 10 Minutes Of Stretching. ( Light Pull. )

50 Jelgs ( Around 40-50 % Erect,Slow Strokes 3-5 Seconds,Light Pressure. )

5-10 Minute Edging Without Ejaculation.

Sunday,Tuesday,Thursday On - Monday,Wednesday,Friday,Saturday Off.

No Gains Yet,My Penis Seems The Same As It Was Before I Started This Routine.

[b123 Senior Member Find all posts View Profile Close b123]

1 Minute Stretch Up,
1 Minute Stretch Straight Out,
2 Minute Stretch Up,
2 Minute Stretch Straight Out,
2 Minute Tunica Tugs x2
30 Second Stretch Up,
30 Second Stretch Straight Out = 11 Minutes Of Stretching. ( Light Pull )

70 Jelgs ( Around 40-50 % Erect,Slow Strokes 3-5 Seconds,Light Pressure. )

5-10 Minute Edging Without Ejaculation.

Sunday,Tuesday,Thursday On - Monday,Wednesday,Friday,Saturday Off.

No gains yet : (

[b123 Senior Member Find all posts View Profile Close b123]

Week 5 - 31st January

1 Minute Stretch Up,
1 Minute Stretch Straight Out,
2 Minute Stretch Up,
2 Minute Stretch Straight Out,
2 Minute Tunica Tugs x2
30 Second Stretch Up,
30 Second Stretch Straight Out = 11 Minutes Of Stretching. ( Light Pull )

70 Jelgs ( Around 40-50 % Erect,Slow Strokes 3-5 Seconds,Light Pressure. )

5-10 Minute Edging Without Ejaculation.

Sunday,Tuesday,Thursday On - Monday,Wednesday,Friday,Saturday Off.

Still No Gains.