Alright, so I've done PE for a few weeks now and I decided to keep a journal so that I can keep track of my gains and make sure I'm consistent with PE.
This is my routine
Warmup
1 min stretching up
1 min stretching left
1 min stretching down
1 min stretching right
and I do this 3 times, so 12 mins stretching total.
After this I do 15-20 mins jelqing.
I will be doing this every day for a couple of months now and see how it goes.
This is my routine
Warmup
1 min stretching up
1 min stretching left
1 min stretching down
1 min stretching right
and I do this 3 times, so 12 mins stretching total.
After this I do 15-20 mins jelqing.
I will be doing this every day for a couple of months now and see how it goes.

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