Cinest's progress log

[Cinest Member Find all posts View Profile Close Cinest]

Time to keep record of my gains, pain and frustrations. I started PE on and off at the end of March 2013, I went on a 10 day vacation in April, and since I've been back I've been trying to get a two days on, one off, two on, two off routine.

March 2013
NBPEL 6.1"
MEG 5.3

May 2013
BPEL: 6.750"
MEG 5.5"

I'll be measuring every other week or so, and posting here. I will also post any changes to my routine.

My Routine adapted from JP90

-Warm up - 10 minutes warm cloth wrap
-Helicopter shakes, 30 seconds
-Internal stretch hold for 1 minute
-Left, right, up and out stretch, hold each for 1 minute, kegel for 30 seconds of that. Inbetween each stretch, 10 clockwise and 10 counterclockwise rotations.
-10-15 minute hanging 2.5 pounds
-20 minutes of intense jelqing, and v jelq. 50 reps of normal jelqs, 30 of V jelq. On last set I do 50 Ultimate Jelqs.
-After second set of Jelqs I add erect squeezes, 10 reps of 5 second holds.
-After last set of Erect squeezes I hold a Uli for 60 seconds.
-Jai stetches 15 reps
-Warm down - massage followed by 5 minutes of warm cloth wrap.

Total time for routine, around one hour.

[Thenewguy2 Banned Find all posts View Profile Close Thenewguy2]

HOLYY S*** that's some nice gains if you think about your 10 days vaction, not beeing consistent and only been going for 2-3months

[Cinest Member Find all posts View Profile Close Cinest]

I've been doing some reading and changed my measurement to BP compare NBP, that's why it seemed like a huge gain. I'll be using it consistently from now on.

[Cinest Member Find all posts View Profile Close Cinest]

June 2013

BPEL 7.0" maybe a hair under
NBPEL 6.5625
MEG 5.5

This month I was really kind of shocked by my measurements. Seeing my BPEL hit 7" was very encouraging, and rewarding. The part that counts, the NBPEL bumped up as well. My MEG has stayed the same, but I'm sure it'll expand in time. I've told my girlfriend about my PE and has told me she noticed my flaccid size is quite a bit larger. She thinks my penis is perfect and scared to see it grow bigger. This might sound self absorbed, but I don't want to stop until I'm the biggest she's ever had. This is hard because she hasn't told me that information, nor do I really want to know. I'll just wait until she tells me I'm the biggest.

I have problems with EQ and use Viagra and Cialis to obtain solid erections for intercourse. I find it hard to get and maintain an erection for erect squeezes and Uli's but I manage. I will say that I've noticed I've been able to get and maintain better erections with meds since I've started PE, another great benefit!

I'll update later in the month, keep up the awesome work everyone.

Thanks for reading, and please offer any suggestions if you like.

[Cinest Member Find all posts View Profile Close Cinest]

July 2013

BPEL 7.5"
NBPEL 6 3/4"
NBPFL 4 7/8"
MEG 5.5"

For the past month, I've decided to take make my routine more length based. I feel that my girth is adequate enough, and I really want to have a long dick. I changed my routine up.
10 min warm up
Helicopter shakes
1 min stretch up, straight out, 10 rotations left, 10 right
1 min stretch left, right 1o rotations left and right
1 min internal stretch
2 sets up hanging 10 to 15 minutes, 5 to 10 pounds
Light jelqing

Off days I stretch in the shower, and do a couple Uli's in the morning in bed.

To be honest if I didn't see results this time I would be considering quitting or easing up on PE. However my EQ is up, and my porn induced ED seems to be gone. I mean, I got a raging boner in a cold lake simply by my girlfriend taking her top off...SWEET.

My goal is to be well over 7" nbel, we'll see what August brings.

[kidajske Senior Member Find all posts View Profile Close kidajske]

I don't understand how your BPEL increased by 0.5 inches in a month, yet your NBPEL increased by 0.2

[Cinest Member Find all posts View Profile Close Cinest]

I'm not sure either, we'll see what I measure in August.

[Clamz Senior Member Find all posts View Profile Close Clamz]

so totally and utterly jealous by your gains
well done.

[Cinest Member Find all posts View Profile Close Cinest]

Due to vacation I've put of my measurements for Sept until Oct 1. I've bought a actual tape measure, and I've had a few surprises.

BPEL
NBPEL 6 3/4
MEG 5 1/4


I haven't seen any gains, I've actually had a loss in girth. I equate the loss in girth simply to improper measurement in the past. Anyhow, I'm happy with my size, and could be doing other constructive things with my spare time. I will measure in a month to see if I've had any further losses.

Cheers