aBone2pick's Bone

[aBone2pick Senior Member Member of the Month July 2014 Find all posts View Profile Close aBone2pick]

Aight. Been feeling the need for a log recently. It's been a long time since I really tried thismout, but it can't hurt. Currently on a rest day, but I'm gonna try this every day.

Current stats as of 2/1/14 are 6.2 / 4.5

Flaccid is around 5 unstretched, give or take the weather.

I will only be doing manual PE, with a focus on jelqing and stretching.

[DeepConcentration Senior Member Find all posts View Profile Close DeepConcentration]

Ok, so life became really busy and I totally got lazy and stressed for awhile. Making a second attempt to start up PE again, from last night.

-I did directional stretches and helicopter spins for 2 minutes

-5 minutes of jelqing

-2 minutes of V-jelqing

-5 more minutes of jelqing

-did a bit of a warm down and shook it out

-Edged for 20 minutes or so, with ejaculation

Enter the 2013 Halfway Challenge. Set reasonable goals and stick to them.

My routine takes 45-60 Minutes including edging (no release). 2/1 schedule.

COMMIT!

-DC

[aBone2pick Senior Member Member of the Month July 2014 Find all posts View Profile Close aBone2pick]

All right. After a long, recovery period (most of it fear of reinjury) I am back in the game.

15 minute warmup

5 minutes stretching

10 minutes jelqing

10 minutes warming down

Looks good. Feels great.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Easy does it brother! Welcome back!

[aBone2pick Senior Member Member of the Month July 2014 Find all posts View Profile Close aBone2pick]

For the first 2-3 weeks I'm going to make my warm up and down time last longer (in total) than my jelqing and stretching time. I think my warm ups sucked in the past and that was my issue.

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

Hey aB2p .
Glad you started your log !
Easier to track progress .
mael out !!!

[aBone2pick Senior Member Member of the Month July 2014 Find all posts View Profile Close aBone2pick]

About to do my routine, but just couldn't wait to post that my PIs are the best they have ever been. I think i solved my Davinvi's Code of inury issues with PE; just warm up and down for a long, long time. Take the warm up even more seriously than the workout and you will be rewarded!!

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

How's it going brother!?!?! You need to update this thang....!

[aBone2pick Senior Member Member of the Month July 2014 Find all posts View Profile Close aBone2pick]

Hey! Yeah, I don't update this enough. I've been doing 2 on 1 off the past two weeks. I got some glans sensitivity and low eq a few days ago, so I took two days off. I'm about to go do my routine now.

Been doing about 150 jelqs and 5 minutes of firm stretching. I think edging at this point is a bad idea, that may be what caused the problems this week.

Anyways, I'll post again in a bit.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

yO! Any updates? Curious to know your progress!

[aBone2pick Senior Member Member of the Month July 2014 Find all posts View Profile Close aBone2pick]

Ok, I'm trying to start back up more seriously again. I definitely need to update this.

I have been edging daily for about 3 months now with the intention of increasing my time. It seems to be working slowly.

I just started jelqing and stretching again last night. PIs are amazing today, but I'm giving it some rest. I'm taking it as slow as I possibly can for now.

Doing 2 sets of 15 second directional stretches in each direction. After each of those sets, I'm jelqing for 2-3 minutes, going purely by how it feels. Hopefully I can keep this more constant this time, I suck at logs lol.

[candlemas Junior Member Find all posts View Profile Close candlemas]

You had HF,right? Do you think it's a good idea to begin jelqing again?