Stretching Log

[kidajske Senior Member Find all posts View Profile Close kidajske]

This is going to be my stretching log. I won't be as consistent in posting as I was with my JP90 log, I'll see. The routine I'm starting today is as follows

Stretch left - 1 minute
Circle stretch - 10 to the left
Stretch left - 1 minute
Circle stretch - 10 to the right


Stretch right - 1 minute
Circle stretch - 10 to the left
Stretch right - 1 minute
Circle stretch - 10 to the right


Stretch straight out - 1 minute
Circle stretch - 10 to the left
Stretch straight out - 1 minute
Circle stretch - 10 to the right


Stretch out to the left - 1 minute
Circle stretch - 10 to the left
Stretch out to the left - 1 minute
Circle stretch - 10 to the right


Stretch out to the right - 1 minute
Circle stretch - 10 to the left
Stretch out to the right - 1 minute
Circle stretch - 10 to the right


Stretch straight up - 1 minute
circle stretch - 10 to the left
Stretch straight up - 1 minute
Circle stretch - 10 to the right


Stretch up to the left - 1 minute
Circle stretch - 10 to the left
Stretch up to the left - 1 minute
Circle stretch - 10 to the right


Stretch up to the right - 1 minute
Circle stretch - 10 to the left
Stretch up to the right - 1 minute
Circle stretch - 10 to the right


Stretch down - 1 minute
Circle stretch - 10 to the left
Stretch down - 1 minute
Circle stretch - 10 to the right


Stretch behind the left leg - 1 minute
circle stretch - 10 to the left
Stretch behind the left leg- 1 minute
Circle stretch - 10 to the right


Stretch behind the right leg - 1 minute
circle stretch - 10 to the left
Stretch behind the right leg- 1 minute
Circle stretch - 10 to the right




Mandingo stretch - 30 seconds x 3 (15 second rest between sets)
Internal stretch - 30 seconds x 3 (15 second rest between sets)


15-30 minutes straight up, OK grip jelqs @ 20-30% erection


Warm down - 5 minutes wash cloth

Stats pre-PE
NBPEL - 14 cm
BPEL - 15 cm
EG - 13 cm
EQ - 9 or 10

Stats after 90 days of JPs routine
NBPEL - 15 cm
BPEL - 16 cm
EG - 13 cm
EQ - 9 or 10

Goals
NBPEL - 18 cm
BPEL - 19 cm
EG - 15 cm (though I doubt I'll accomplish this with a stretching routine
EQ - stay the same

Will post a new update tonight when I complete the routine

[kidajske Senior Member Find all posts View Profile Close kidajske]

I did the routine tonight, and it went ok. I'm not sure I did the A/V stretches correctly so I'll research them some more. Was pretty nervous about the bundled stretches but they were easy.

[kidajske Senior Member Find all posts View Profile Close kidajske]

Literally just finished my second session, and my dick feels slightly fatigued. This is a first for me, perhaps my sessions of JP90 weren't intense enough. I prefer this routine much more because I don't have to deal with my erection and lube. Don't want to get overly optimistic, though.

[kidajske Senior Member Find all posts View Profile Close kidajske]

Haven't decided if I want to do 2/1 or 5/2. Anyways, today was fine.

[kidajske Senior Member Find all posts View Profile Close kidajske]

I'm gonna go with 5/2. I've also given up on LAS and BTC stretches. My dick just isn't long enough flacid and my stretched length isn't either. Sucks, but what can I do.

[kidajske Senior Member Find all posts View Profile Close kidajske]

Added JAI and internal stretches as a replacement for BTC

[kidajske Senior Member Find all posts View Profile Close kidajske]

I don't know if there's something wrong with me but I don't feel fatigued or sore no matter how intense my stretches are. Was the same for jelqs and v jelqs. I wonder if this is a good or bad thing

[kidajske Senior Member Find all posts View Profile Close kidajske]

Added 15 minutes of jelqing at the end, felt good.

[kidajske Senior Member Find all posts View Profile Close kidajske]

10 minutes of jelqing after my stretches. Feeling more and more pessimistic about PE. Don't know why. Never being satisfied with anything is a really shitty personality trait.

[kidajske Senior Member Find all posts View Profile Close kidajske]

Today sucked. Skipped the V and inverted V stretch because I'm 99% sure I'm not doing it right. I keep telling myself I'll check the proper way tomorrow and always forget. I just don't feel the tension. Maybe it's because my flacid is pretty small or because my BPFSL is also short. I don't know. Also had trouble getting hard without porn (using just my imagination) since I have such low libido lately. Did like 2 minutes of jelqs and took a shower

[kidajske Senior Member Find all posts View Profile Close kidajske]

Did bed fowfers for 40 minutes after the routine. Was ok I guess

[kidajske Senior Member Find all posts View Profile Close kidajske]

Didn't do the routine today. Did maybe 3 hours of bed fowfers. Still absolutely no fatigue or soreness. I'm starting to think my dick is made of steel.

[kidajske Senior Member Find all posts View Profile Close kidajske]

Had an AWESOME session. Might be a long write up but it's for future motivation
I started my routine, and decided to add under the leg stretches because I feel that I'm not targeting my main ligaments enough. I also did the downward stretch standing up as opposed to how I usually do it which is sitting down. The under-the-leg stretches were pretty intense because of the leverage and they felt good. I felt my dick stretch in a way that I haven't up till now. Perhaps this is a change I needed to get more intense workouts. I've stopped doing the bundles stretches as of now because I feel they're just not adding anything to my routine. After I finished with the stretching, I started, or rather tried to start jelqing. I'm on no-porn/fap because I've noticed early signs of ED and for about 10 minutes I couldn't get my dick hard at all. I was about to give up when I remembered that V-jelqs always raised my erection level. So I started with those, but they weren't doing much. I then took a regular OK grip and tried doing extra tight upward jelqs (I usually do straight out) and kegeled. After a minute or so, blood was being pushed into my glans and I was getting hard. I continued with the regular OK grip upward jelqs and I could see a huge difference in the expansion of my glans as opposed to how I usually jelq. I was able to maintain the right erection level, and when I got too hard I did regular jelqs till it went down. I got 15 minutes of this in and I'm pretty motivated now. This was my 5th day on nofap/porn and I'm really hoping I see an improvement within the next week. Hopefully by "cracking the code" tonight I'll be able to speed it along.

[kidajske Senior Member Find all posts View Profile Close kidajske]

I've changed my routine a bit, I'll updated my OP. Did 30 sec x 3 mandingo stretches in place of the JAI stretches. I don't get the fuss about these being so advanced and what not. Felt like a slightly more intense bundled stretch. Also, I've decided to stop doing V and inverted V stretches. My flaccid length just isn't there and I'm getting some redness on my dick from the friction. I might add bundled stretches again in a few days. Did 25 minutes of jelqing; 10 minutes at 20% EQ and 15 at 30-25%. Forgot to mention, instead of my wash cloth warm up, I did 40 minutes of bed fowfers and it felt pretty much the same. Warm down was 5 minutes in a hot wash cloth

[kidajske Senior Member Find all posts View Profile Close kidajske]

Good session