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So yeah, just collecting my shit here.
Premature Ejaculation-wise:
Kegels:
Heavy routine from December -> May
Completely gotten rid of, end of May-> End of June
Re-instated 20s long holds during RK days, as well as sporadically
RKs:
Heavy routine, 5 days a week-ish, from April -> On.
Porn Use:
Reduced - Last week of March, with some relapses.
Non-orgasm - Mid-June
Eliminated - Probably never?
Tennis Ball Stretch:
3 minutes a day, 5 days a week-ish. Should come before edging? Started ~June 25th.
Manual Stretching:
Did some in the middle of last semester.
Do it 5 days a week, at a variation of JP90's routine.
Started June ~15th.
Yoga ? -
Deep Squat can be incorporated into normal workout.
~3 minutes of the butterfly stretch per day, more is good.
Started June 30th.
Jelqing:
5 days a week.
June 15th.
Starting length - maximum 7.2''
Starting Girth: ~5.7 girth.
Ideal: 7.6 / 6.25
Current priority - edging and keeping track of the time.
This is July 1st.
Premature Ejaculation-wise:
Kegels:
Heavy routine from December -> May
Completely gotten rid of, end of May-> End of June
Re-instated 20s long holds during RK days, as well as sporadically
RKs:
Heavy routine, 5 days a week-ish, from April -> On.
Porn Use:
Reduced - Last week of March, with some relapses.
Non-orgasm - Mid-June
Eliminated - Probably never?
Tennis Ball Stretch:
3 minutes a day, 5 days a week-ish. Should come before edging? Started ~June 25th.
Manual Stretching:
Did some in the middle of last semester.
Do it 5 days a week, at a variation of JP90's routine.
Started June ~15th.
Yoga ? -
Deep Squat can be incorporated into normal workout.
~3 minutes of the butterfly stretch per day, more is good.
Started June 30th.
Jelqing:
5 days a week.
June 15th.
Starting length - maximum 7.2''
Starting Girth: ~5.7 girth.
Ideal: 7.6 / 6.25
Current priority - edging and keeping track of the time.
This is July 1st.
Admin of the Month Mar 2015
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