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Hey guys..
I belief its my turn to start a log, and get a bit more into the PE.
I have been PEing for about 5months, with no real gains, I think I have gained some Volume do..
Im not sure because I really diddnt mesured - I was like - if I cant se it, it dossent count.. BIG MISTAKE..
I diddnt se gains, but I think i have gained a little, but I can be sure.. and due to that, my motivation has gone down
a bit - so time to get real!
well heres my corrent stats and routine..
EL: 15cm - 5.9"
EBG: 12,5cm - 4.9"
Short goal
EL: 16cm - 6.3"
EBG: 14cm - 5.5"
Long goal:
EL: 20cm - 8"
EBG: 16cm - 6"
Routine 6on 1off
15-30min warmup (Heating pad 106 F degrees)
Basic stretches 7ways .. added straigth down-left and starigth down-rigth
5min warmup (erection go's away)
1min mandingo stretch rigth hand
1min mandingo strech left hand
Helicopters for 2-5min
1min Behind the ass stretch left
1min behind the ass stretch left
Warm up 15min
Jelq 30min
Warm down 30-60min
I also do 200-400 flacid jeqls trough out the day
and about 100 erect after my jelq
My supplement list is:
L-arginine 8grams
B complex 2pill
Zink 60mg
Multi vitaming
Acai berry 8grams
Normaly I also take Ginko and C vitamin but I ran out - getting some on friday.
Thank you for reading - Wich me luck!
I belief its my turn to start a log, and get a bit more into the PE.
I have been PEing for about 5months, with no real gains, I think I have gained some Volume do..
Im not sure because I really diddnt mesured - I was like - if I cant se it, it dossent count.. BIG MISTAKE..
I diddnt se gains, but I think i have gained a little, but I can be sure.. and due to that, my motivation has gone down
a bit - so time to get real!
well heres my corrent stats and routine..
EL: 15cm - 5.9"
EBG: 12,5cm - 4.9"
Short goal
EL: 16cm - 6.3"
EBG: 14cm - 5.5"
Long goal:
EL: 20cm - 8"
EBG: 16cm - 6"
Routine 6on 1off
15-30min warmup (Heating pad 106 F degrees)
Basic stretches 7ways .. added straigth down-left and starigth down-rigth
5min warmup (erection go's away)
1min mandingo stretch rigth hand
1min mandingo strech left hand
Helicopters for 2-5min
1min Behind the ass stretch left
1min behind the ass stretch left
Warm up 15min
Jelq 30min
Warm down 30-60min
I also do 200-400 flacid jeqls trough out the day
and about 100 erect after my jelq
My supplement list is:
L-arginine 8grams
B complex 2pill
Zink 60mg
Multi vitaming
Acai berry 8grams
Normaly I also take Ginko and C vitamin but I ran out - getting some on friday.
Thank you for reading - Wich me luck!