mafia log

[mafia_alain Junior Member Find all posts View Profile Close mafia_alain]

Hi everyone

I will post my progress here, I started doing PE 18-Oct-2009
so its 10 days now

My routine :

15-20 min warm-up
15 min stretch all direction
150 rep Jelqing
90 rep v-jelq
5-10 min warm-down
50 kegels

3 days-on 1 day off

My Stats :

BPEL : 6.10 inch

My goal is to reach 7.5 inch

Supplements:

1 Multi Vitamin & Minerals.
2 500mg L-Arginine capsule.
1 500mg L-Lysine

[mafia_alain Junior Member Find all posts View Profile Close mafia_alain]

10 days

10 days and I don't see any improvement
no gains ( I don't expect fast gains)
my EQ is the same
I give it 6.5 or 7 / 10

I think I have a Neutral PIs ( no pains or EQ improvement)
maybe I should do more wet jelqing

[RockofFox Senior Member Find all posts View Profile Close RockofFox]

10 days and I don't see any improvement
no gains ( I don't expect fast gains)
my EQ is the same
I give it 6.5 or 7 / 10

I think I have a Neutral PIs ( no pains or EQ improvement)
maybe I should do more wet jelqing

Good luck, and congratulations on starting a log. It looks like your following JP's advise and basing your routine on his 90 day intro which is good.

I didnt get much gain at all in the first 6 weeks but almost 3 months in have gained about 1/3 inch so keep focused and remember your in for the long haul.

[tibron Junior Member Find all posts View Profile Close tibron]

you should up your argenine to 4 just prior to bed , empty stomic i have read this works best

[mafia_alain Junior Member Find all posts View Profile Close mafia_alain]

days 11

Good luck, and congratulations on starting a log. It looks like your following JP's advise and basing your routine on his 90 day intro which is good.

I didnt get much gain at all in the first 6 weeks but almost 3 months in have gained about 1/3 inch so keep focused and remember your in for the long haul.

you should up your argenine to 4 just prior to bed , empty stomic i have read this works best

thanks guys for the advice , my workout was excellent today my EQ is better now
did a lot of kegels
i will change my routine to 5 days on 2 days off

[mafia_alain Junior Member Find all posts View Profile Close mafia_alain]

day 13

I took 2 days off ,I will resume my routine today

I feel sad because I have ejaculate 3 times in this period so
it will affect my gains


I will not ejaculate until December, must control myself

[RockofFox Senior Member Find all posts View Profile Close RockofFox]

I took 2 days off ,I will resume my routine today

I feel sad because I have ejaculate 3 times in this period so
it will affect my gains


I will not ejaculate until December, must control myself

Dont stress out too much about it, if you blow once in a while or if you miss a day here and there. You shouldnt feel that your a slave to your pe, your pe needs to fit in around the rest of your life. So missing the odd day once in a while wont destroy your gains. Great to see your trying to show discipline. Discipline makes a man.

[HotRod Senior Member Find all posts View Profile Close HotRod]

Looks like you've got a 10 day head start on me, but maybe since we're starting about the same time we can buddy up on this...don't get me wrong, you'll have to do your own jelqing , but it will be interesting to see what results we will be looking at in 90 days or so starting with essentially the same routine.

You're spending a little more time with stretching than I am. I do about 10-15 warmup with a water bottle and then about 5-10 minutes of stretching. I should probably get my routine posted on my progress log today.

[mafia_alain Junior Member Find all posts View Profile Close mafia_alain]

Looks like you've got a 10 day head start on me, but maybe since we're starting about the same time we can buddy up on this...don't get me wrong, you'll have to do your own jelqing , but it will be interesting to see what results we will be looking at in 90 days or so starting with essentially the same routine.

You're spending a little more time with stretching than I am. I do about 10-15 warmup with a water bottle and then about 5-10 minutes of stretching. I should probably get my routine posted on my progress log today.

10 days is not a long time, maybe you will hit the first inch before I reach it, I am not in rush because I know this thing is working and I wont to keep my mind positive

I do the warm up and the stretching with the hot towel on my dick its way better I dont know what its called, maybe A-Stretch


I hope we gain a inch in 90 days

[mafia_alain Junior Member Find all posts View Profile Close mafia_alain]

day 15

I did my workout today , am starting to see a real improvement , the veins giving my dick a monster looking and the EQ has increased between 8.5 to 9 out of 10

[HotRod Senior Member Find all posts View Profile Close HotRod]

I hope we gain a inch in 90 days

That would be great. If I could isolate that inch it would be in girth for me, and then I'd probably be done with PE

[mafia_alain Junior Member Find all posts View Profile Close mafia_alain]

day 17

Still doing the same routine for the past days , I can see small gains but I m not going to measure it until completing the first month
my EQ was excellent for the past days

I have dropped the warm down from my routine

today will be my last workout for this week, then I will take 2 days break

[mafia_alain Junior Member Find all posts View Profile Close mafia_alain]

day 18

Did my workout yesterday, I have added Vigrx plus to my supplements

my supplements now :

2 vigrx plus pills
1 750mg L-Arginine + L-Ornithine
1 500mg L-Lysine
2 15mg Zinc
1 multi Vitamin & Minerals

The new mix of Arginine and vigrx improved my EQ to the top, I can get 100% erection any time I want, my penis is wider now

[mafia_alain Junior Member Find all posts View Profile Close mafia_alain]

day 23

I did my workout for the past days , I have added JAI streatch to my routine


measured my girth below the glans its 5.5 inch at the middle of my penis its 5.75
which one is the right measure ?

[mafia_alain Junior Member Find all posts View Profile Close mafia_alain]

first month completed

I have completed my first month , never missed a workout, I think my start measurement was wrong
it was NBPEL not BPEL

so my start measurement was
BPEL 6.50 inch

my EG last week was 5.75 inch


My measurement now :

BPEL 6.70 inch
EG 5.80 inch



I hope the next month I reach 7 inch