Year 1

[BigDickSyndrome Junior Member Find all posts View Profile Close BigDickSyndrome]

PICTURES: no pictures in open forum please

START: July 21st(flaccid & erect)-

PHASE 1 COMPLETION: September 15th(flaccid & erect)
PHASE 2 COMPLETION: December 15th(flaccid & erect)
PHASE 3 COMPLETION: March 16th(flaccid & erect)
PHASE 4 COMPLETION: June 22nd(flaccid & erect)
PHASE 5 COMPLETION: July 20th(flaccid & erect)


PHASE 1: July 22nd to September 15th

Week 1	ESL 40 3 work-days
Week 2	ESL 40 4 work-days
Week 3	ESL 40 3 work-days	Hanging 3 Days
Week 4	ESL 40 3 work-days	Hanging 3 Days	PGE 1 3 days
Week 5	ESL 40 3 work-days	Hanging 3 Days	PGE 1 3 Days
Week 6	ESL 40 3 work-days	Hanging 3 Days	PGE 1 3 Days
Week 7	ESL 40 3 work-days	Hanging 3 Days	PGE 1 3 Days
Week 8	ESL 40 3 work-days	Hanging 3 Days	PGE 1 3 Days

PHASE 2: September 23rd to December 15th

Week 1	ESL 40 4 days a week	Hanging 3 days a week	PGE 3 days a week
Week 2	ESL 40 4 days a week	Hanging 3 days a week	PGE 3 days a week
Week 3	ESL 40 4 days a week	Hanging 4 days a week	PGE 3 days a week
Week 4	ESL 40 4 days a week	Hanging 4 days a week	PGE EOD
Week 5	ESL 40 5 days a week	Hanging 4 days a week	PGE EOD
Week 6	ESL 40 5 days a week	Hanging 4 days a week	PGE 2 on/1 off
Week 7	ESL 40 5 days a week	Hanging 4 days a week	PGE 2 on/1 off
Week 8	ESL 40 5 days a week	Hanging 5 days a week	PGE 2 on/1 off
Week 9	ESL 40 5 days a week	Hanging 5 days a week	PGE 2 on/1 off
Week 10	ESL 40 5 days a week	Hanging 5 days a week	PGE 2 on/1 off
Week 11	ESL 40 6 days a week	Hanging 5 days a week	PGE 3 on/1 off
Week 12	ESL 40 6 days a week	Hanging 5 days a week	PGE 3 on/1 off
Week 13	ESL 40 6 days a week	Hanging 5 days a week	PGE 3 on/1 off
Week 14	ESL 40 6 days a week	Hanging 5 days a week	PGE 3 on/1 off
Week 15	ESL 40 6 days a week	Hanging 5 days a week	PGE 3 on/1 off
Week 16	ESL 40 6 days a week	Hanging 5 days a week	PGE 3 on/1 off

PHASE 3: December 23rd to March 16th:

Week 1	ADS(1lb) 4 Days a Week	Hanging 3 Days a Week	PGE 3 days a week
Week 2	ADS(1lb) 4 Days a Week	Hanging 3 Days a Week	PGE 3 Days a Week	PABA/DSMO E3D
Week 3	ADS(1lb) 4 Days a Week	Hanging 3 Days a Week	PGE 4 Days a Week	PABA/DSMO E3D
Week 4	ADS(1lb) 4 Days a Week	Hanging 4 Days a Week	PGE 4 Days a Week	PABA/DSMO E3D
Week 5	ADS(2lbs) 4 Days a Week	Hanging 4 Days a Week	PGE 4 Days a Week	PABA/DSMO E3D
Week 6	ADS(2lbs) 4 Days a Week	Hanging 4 Days a Week	PGE 5 Days a Week	PABA/DSMO E3D
Week 7	ADS(2lbs) 4 Days a Week	Hanging 5 Days a Week	PGE 5 Days a Week	PABA/DSMO E3D
Week 8	ADS(2lbs) 4 Days a Week	Hanging 5 Days a Week	PGE 6 Days a Week	PABA/DSMO EOD
Week 9	ADS(3lbs) 4 Days a Week	Hanging 5 Days a Week	PGE 6 Days a Week	PABA/DSMO EOD
Week 10	ADS(3lbs) 4 Days a Week	Hanging 6 Days a Week	PGE 7 Days a Week	PABA/DSMO EOD
Week 11	ADS(3lbs) 4 Days a Week	Hanging 6 Days a Week	PGE 7 Days a week	PABA/DSMO EOD
Week 12	ADS(3lbs) 4 Days a Week	Hanging 6 Days a Week	PGE 7 Days a Week	PABA/DSMO EOD

PHASE 4: March 31st to June 22nd

Week 1	ADS(2lbs) 3 days a week	Hanging 4 Days a Week
Week 2	ADS(2lbs) 3 days a week	Hanging 4 Days a Week	PGE EOD Days a Week	PABA/DSMO E3D
Week 3	ADS(2lbs) 4 days a week	Hanging 4 Days a Week	PGE 2 on/1off	PABA/DSMO E3D
Week 4	ADS(3lb) 4 Days a Week	Hanging 4 Days a Week	PGE 2 on/1 off	PABA/DSMO E3D
Week 5	ADS(3lbs) 4 Days a Week + ADS overnight(2 nights)	Hanging 5 Days a Week	PGE 2 on/1off	PABA/DSMO E3D
Week 6	ADS(3lbs) 4 Days a Week + ADS overnight(2 nights)	Hanging 5 Days a Week	PGE 2 on/1off	PABA/DSMO E3D
Week 7	ADS(3lbs) 4 Days a Week + ADS overnight(3 nights)	Hanging 5 Days a Week	PGE 2 on/1off	PABA/DSMO E3D
Week 8	ADS(3lbs) 4 Days a Week + ADS overnight(3 nights)	Hanging 5 Days a Week	PGE 2 on/1 off	PABA/DSMO EOD
Week 9	ADS(3lbs) 4 Days a Week + ADS overnight(3 nights)	Hanging 6 Days a Week	PGE 2 on/1 off	PABA/DSMO EOD
Week 10	ADS(3lbs) 4 Days a Week + ADS overnight(3 nights)	Hanging 6 Days a Week	PGE 2 on/1 off	PABA/DSMO EOD
Week 11	ADS(3lbs) 4 Days a Week + ADS overnight(3 nights)	Hanging 6 Days a Week	PGE 2 on/1off	PABA/DSMO EOD
Week 12	ADS(3lbs) 4 Days a Week	Hanging 6 Days a Week	PGE 2 on/1off	PABA/DSMO EOD

PHASE 5: June 30th to July 20th

Week 1	Pumping EOD	Hanging EOD	Andractim 5g ED
Week 2	Pumping EOD	Hanging EOD	Andractim 5g ED
Week 3	Pumping EOD	Hanging EOD	Andractim 5g ED

[Bnip Retired Moderator Member of the Month July 2013PEGym Hero Find all posts View Profile Close Bnip]

Good lord! This is a thought out plan... Good luck on your journey. I would not adjust anything if you are gaining anywhere on your journey. Once you have stopped, I would then initiate the next phase

[BigDickSyndrome Junior Member Find all posts View Profile Close BigDickSyndrome]

Good lord! This is a thought out plan... Good luck on your journey. I would not adjust anything if you are gaining anywhere on your journey. Once you have stopped, I would then initiate the next phase

Being apart of bodybuilding and knowing myself; if i don't change it up in some degree, I'm more than likely to get lazy.

[DeepConcentration Senior Member Find all posts View Profile Close DeepConcentration]

Hey BDS take the pix down and throw them in an album please.

Thanks-

[BigDickSyndrome Junior Member Find all posts View Profile Close BigDickSyndrome]

How do I go about putting them in an album?

My apologies.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Way up at the top, Photos, Create Album (if you havn't created one), name the Album, put your penis pictures there !

[shordymac Senior Member Find all posts View Profile Close shordymac]

i've been jelqing with no rest days for 3 weeks straight lol

[Danster579 Senior Member Find all posts View Profile Close Danster579]

Three weeks straight just doesn't sounds smart.

Anyways, congratulations!!!!!!!!!!!! This is one of those things you can look back on and think to yourself, "Time well spent".

Because hopefully, you learned something and became someone better along the way.