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This is my third attempt at exercising. I started about 2 years ago. The first time I started exercising, I received little gains. Instead of gaining I just seemed to be lowering the strength of my erections (which my girlfriend at the time was not too happy about). However, after approximately 4 months, I quit doing them because I was receiving negative body clues and little results. So I took a break and started again. I had positive initial results, but over time I had the same problems as the first time. So now I'm trying again. This time around I am going to try and make a more specific journal, and really ease up on the advancing. Prior to joining this site, I have been exercising for about 2 months. Feel free to offer any criticism or concerns that could help me.
My exercise chart is as follows: all units are in minutes, the five way stretch is just a pulling stretch in five directions, For Uli's I use a handkerchief to get a tighter grip on the base (my hand often gets tired), each block separates a week, note worthy changes with be noted with an asterisk.
Date: Kegels: Jelq: Uli: 5 way stretch: Twist:
7.7.13 1.5 10 9 10 (2 each way) 4
7.9 1.5 14 10 10 (2 each way) 4
7.11 1.5 10 8 10 " " " 4
Totals: 4.5 34 27 30 12
Measurements:
Length: (bone-pressed) 6.4375 inches
Girth: (measuring tape) 4.5
General Thoughts: My erections are standard and I have not really received any negative body clues. I am not sure if I should advance or not doing enough. I will try advancing.
Date: Kegels: Jelq: Uli: 5 way stretch: Twist:
7.15* 1.5 30 20 30 12
7.16 1.5 --- --- --- ---
7.18 2.0 12 7 10 4
7.19 1.5 --- --- --- ---
Totals: 6.5 42 27 40 16
Measurements:
Length: (non-bone pressed) 6.25*
Girth: 4.5
General Thoughts: Next time I should use more measurements at different areas (such as bone pressed and non-bone pressed; Girth measurements at multiple points). My erection strength seems to be a little lacking after the workout. I am hoping the break from jelqing and other exercises will be enough time to recover.
* I am attempting a plateau breaking workout. Its not that I have hit a plateau, but I wanted to add some variety. Prior to this workout I've been doing similar exercises and lightly increasing the intensity.
* This measurement is unreliable as it is not done using the same method as the original measurement.
Date: Kegels: Jelq: Uli:* 5 way stretch: Twist:
7.21 2.0 20 --- 20 8
7.23 3.0 20 9 10 4
7.24 3.0 20 7 --- ---
Totals: 8.0 60 16 30 12
Measurements: Pending (7.26.13)
General Thoughts: The increased jelqing time seems to have made my flaccid state generally larger. I have no measurements but visually it looks larger. I am giving myself a break before I measure again. I scaled back on the uli's because I am worried I am doing too many. Will see its effects over the next few weeks.
* I feel I have overdone Ulis too much. I want to kick back the numbers this week and play with the times done. I did three and two ulis at varying lengths of time. On 7.23 I did 3 at 2:30, 3:00, and 3:30 respectively. On 7.24 I did one at 5:00 and one at 2:00.
My exercise chart is as follows: all units are in minutes, the five way stretch is just a pulling stretch in five directions, For Uli's I use a handkerchief to get a tighter grip on the base (my hand often gets tired), each block separates a week, note worthy changes with be noted with an asterisk.
Date: Kegels: Jelq: Uli: 5 way stretch: Twist:
7.7.13 1.5 10 9 10 (2 each way) 4
7.9 1.5 14 10 10 (2 each way) 4
7.11 1.5 10 8 10 " " " 4
Totals: 4.5 34 27 30 12
Measurements:
Length: (bone-pressed) 6.4375 inches
Girth: (measuring tape) 4.5
General Thoughts: My erections are standard and I have not really received any negative body clues. I am not sure if I should advance or not doing enough. I will try advancing.
Date: Kegels: Jelq: Uli: 5 way stretch: Twist:
7.15* 1.5 30 20 30 12
7.16 1.5 --- --- --- ---
7.18 2.0 12 7 10 4
7.19 1.5 --- --- --- ---
Totals: 6.5 42 27 40 16
Measurements:
Length: (non-bone pressed) 6.25*
Girth: 4.5
General Thoughts: Next time I should use more measurements at different areas (such as bone pressed and non-bone pressed; Girth measurements at multiple points). My erection strength seems to be a little lacking after the workout. I am hoping the break from jelqing and other exercises will be enough time to recover.
* I am attempting a plateau breaking workout. Its not that I have hit a plateau, but I wanted to add some variety. Prior to this workout I've been doing similar exercises and lightly increasing the intensity.
* This measurement is unreliable as it is not done using the same method as the original measurement.
Date: Kegels: Jelq: Uli:* 5 way stretch: Twist:
7.21 2.0 20 --- 20 8
7.23 3.0 20 9 10 4
7.24 3.0 20 7 --- ---
Totals: 8.0 60 16 30 12
Measurements: Pending (7.26.13)
General Thoughts: The increased jelqing time seems to have made my flaccid state generally larger. I have no measurements but visually it looks larger. I am giving myself a break before I measure again. I scaled back on the uli's because I am worried I am doing too many. Will see its effects over the next few weeks.
* I feel I have overdone Ulis too much. I want to kick back the numbers this week and play with the times done. I did three and two ulis at varying lengths of time. On 7.23 I did 3 at 2:30, 3:00, and 3:30 respectively. On 7.24 I did one at 5:00 and one at 2:00.
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