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I have been PEing for a while now off and on before I even knew this site. Mostly jelqing because other sites didn't talk about other exercises that much. I don't remember what my exact measurement was but I know that I have grown tremendously since then, length and width wise. Im back working out everyday and I created this thread so I won't get lazy . I don't have a set day that I can say Im going to take a break because I believe in working out continuously to stretch the penis so it doesn't go back to its original state but when I get sore I take a break(don't want to overwork yourself).
My Routine:
Warm up
Basic Stretch
A stretch
Internal Stretch
Mandingo stretch
Jelq
Supra Slammers
Clamp
This routine is not set in stone, I mix and match depending on what I feel like that day. You should give a shock to your system by adding new things or subtracting some exercises day by day. I try to measure every 2 weeks or 4 weeks just to keep my self motivated.
My measurements:
Length: BPSFL- 7inch
Girth: EG-5.5 inch at base 5.2inch below penis head( I have to measure again, I may have gained girth or lost)
My Routine:
Warm up
Basic Stretch
A stretch
Internal Stretch
Mandingo stretch
Jelq
Supra Slammers
Clamp
This routine is not set in stone, I mix and match depending on what I feel like that day. You should give a shock to your system by adding new things or subtracting some exercises day by day. I try to measure every 2 weeks or 4 weeks just to keep my self motivated.
My measurements:
Length: BPSFL- 7inch
Girth: EG-5.5 inch at base 5.2inch below penis head( I have to measure again, I may have gained girth or lost)
Member of the Month July 2013
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