Hanging & Pumping Session for Aug-Sept.

[ronnierokk Senior Member Find all posts View Profile Close ronnierokk]

Starting Stats:


Current 8/1/2013:
FL 6.1, FG 4.8
NBPEL 6.8, BPEL 7, MEG 5, BEG 6


*Note- After each set of hanging and pumping, I take a 3-5 minute break. Also keep in mind that these
are more advanced session. If you are a beginner, you should start with less moderate weight for hanging
and less time for pumping.


*And as always, before attempting any PE exercise, you should read everything on how to perform the exercise
correctly before starting them for your safety and well being.

*After my 6 months is up I will measure again and post the results. But I will be posting my session every month
for you to follow how I progress in the sessions.


Aug 12.... 3 lbs, hung 4 sets standing, 5 minutes each. Pumped 3 sets, 20 minutes each.
Aug 13.... 3 lbs, hung 3 sets standing, 10 minutes each. Pumped 3 sets, 20 minutes each.
Aug 14.... off
Aug 15.... 3 lbs, hung 3 sets standing, 10 minutes each. Pumped 3 sets, 20 minutes each.
Aug 16.... 3 lbs, hung 3 sets sitting, 10 minutes each. Pumped 3 sets, 20 minutes each.
Aug 17.... off due to work
Aug 18.... off due to work
Aug 19.... off due to work
Aug 20.... off due to work
Aug 21.... off due to work
Aug 22.... 3 lbs, hung 3 sets sitting, 10 minutes each. Pumped 3 sets, 20 minutes each.
Aug 23.... off
Aug 24.... 5 lbs, hung 3 sets standing, 10 minutes each. Pumped 3 sets, 20 minutes each.
Aug 25.... 5 lbs, hung 3 sets standing, 10 minutes each. Pumped 3 sets, 20 minutes each.
Aug 26.... 5 lbs, hung 3 sets standing, 10 minutes each. Pumped 3 sets, 20 minutes each.
Aug 27.... 5 lbs, hung 3 sets standing, 10 minutes each. Pumped 3 sets, 20 minutes each.
Aug 28.... off
Aug 29.... 5 lbs, hung 3 sets standing, 10 minutes each. Pumped 3 sets, 20 minutes each.
Aug 30.... off due to work
Aug 31.... off due to work


Sept 1.... off due to work
Sept 2.... off due to work
Sept 3.... 3 lbs, hung 3 sets standing, 10 minutes each. Pumped 3 sets, 20 minutes each. (Could not hang 10, went back to 3)
Sept 4.... off due to work
Sept 5.... off due to work
Sept 6.... off due to work
Sept 7.... off due to work
Sept 8.... off due to work
Sept 9.... off due to work
Sept 10... 3 lbs for 1 set, 5 lbs hung 2 sets standing, 10 minutes each. Pumped 3 sets, 20 minutes each.
Sept 11... 5 lbs, hung 3 sets standing, 10 minutes each. Pumped 3 sets, 20 minutes each.
Sept 12... 5 lbs, hung 3 sets standing, 10 minutes each. Pumped 3 sets, 20 minutes each.




1 month completed

[DaddyDick Senior Member Find all posts View Profile Close DaddyDick]

You have many off days in there. Are you doing manual stretches BTC to keep your fatigues going as long as possible?

[ronnierokk Senior Member Find all posts View Profile Close ronnierokk]

If I am off for more then two days, I do jelqs and kegels on those days.